Mango Ice cream Bar
Summary
The Mango Ice Cream Bar contains beneficial ingredients like skim milk, mango puree, and turmeric extract, which provide essential nutrients and natural sweetness. However, the presence of refined sugar and the product's processed nature limit its healthiness. Despite having a relatively clean ingredient list, the added sugar and processing level prevent it from achieving a higher score.
At a glance
Key ingredients 10
Skim MilkGood
Skim milk is a source of protein and calcium with reduced fat content. It provides essential nutrients like vitamin D and B12. The processing removes most of the fat, making it a lower-calorie option.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
CreamNeutral
Cream is a dairy product high in saturated fats and calories. It adds richness and flavor to foods but should be consumed in moderation. The fat content can contribute to a creamy texture in ice cream.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor, enhancing the sensory experience of foods.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and dental issues when consumed in excess. The processing removes any beneficial compounds found in whole foods.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Nonfat Dry MilkGood
Nonfat dry milk is a dehydrated form of skim milk, providing protein and calcium. It is used to enhance the nutritional profile of foods without adding fat. The drying process preserves the nutrients while extending shelf life.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Mango PureeVery Good
Mango puree is made from whole mangoes, providing natural sugars and vitamins like vitamin C and A. It adds natural sweetness and flavor to foods. The minimal processing retains most of the fruit's nutrients.
Benefits
Rich in vitamins and antioxidants, supporting immune function and skin health.
MangoesVery Good
Mangoes are a whole fruit rich in vitamins, fiber, and antioxidants. They provide natural sweetness and a range of nutrients beneficial for health. Consuming whole fruits supports digestive health and provides essential nutrients.
Benefits
High in vitamin C and fiber, supporting immune health and digestion.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve freshness in foods. The processing involves fermentation of sugars to produce citric acid.
Benefits
Acts as a preservative and enhances flavor without adding calories.
Annatto ExtractNeutral
Annatto extract is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in foods. The extraction process is relatively simple and retains the natural properties of the seeds.
Benefits
Provides natural coloring without synthetic additives.
Turmeric ExtractGood
Turmeric extract is derived from the turmeric root and is known for its anti-inflammatory properties. It is used as a natural colorant and may offer health benefits due to its curcumin content. The extraction process preserves its beneficial compounds.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in foods. It is produced through fermentation or extraction from apples. The processing is straightforward and maintains its natural properties.
Benefits
Enhances flavor and acidity without adding calories.
Processing
Processed Foods
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