Recover High Protein Multi-source Protein Blend Chocolate Flavour
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This protein blend contains high-quality protein sources like whey protein concentrate and isolate, which are beneficial for muscle growth and recovery. However, the presence of sucralose, an artificial sweetener, and unspecified 'flavours' detracts from its overall healthiness. Additionally, the use of soy and sunflower lecithin as emulsifiers adds to the processing level, impacting the score negatively.
Key ingredients 13
Whey Protein IsolateVery Good
Whey protein isolate is a highly refined form of whey protein with minimal lactose and fat. It is an excellent source of high-quality protein, ideal for muscle recovery and growth. This ingredient is particularly beneficial for lactose-intolerant individuals.
Benefits
Highly refined protein source with minimal lactose, supporting muscle recovery and growth.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is derived from milk and is known for its excellent digestibility and bioavailability. This ingredient supports muscle growth and recovery, making it ideal for protein supplements.
Benefits
Supports muscle growth and recovery due to its rich amino acid profile.
Skim Milk PowderGood
Skim milk powder provides a source of protein and calcium without the fat content of whole milk. It is minimally processed and retains most of the nutrients found in fresh milk. This ingredient contributes to bone health and muscle maintenance.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
Pea Protein IsolateGood
Pea protein isolate is a plant-based protein that is hypoallergenic and rich in essential amino acids. It is a sustainable protein source with a good digestibility profile. This ingredient is beneficial for those seeking a non-dairy protein option.
Benefits
Offers a plant-based protein source that is hypoallergenic and rich in essential amino acids.
Cocoa PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides antioxidants and a rich chocolate flavor.
Whole Milk PowderNeutral
Whole milk powder provides a complete source of protein, fat, and carbohydrates. It is more calorie-dense than skim milk powder due to its fat content. This ingredient is suitable for those needing additional caloric intake.
Risks
May contribute to higher calorie intake due to its fat content.
Benefits
Provides a complete source of nutrients including protein, fat, and carbohydrates.
Vegetable Gum (Guar Gum)Neutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, excessive consumption may cause digestive discomfort in sensitive individuals.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and stability in food products.
Enzyme (Papain)Neutral
Papain is an enzyme derived from papaya, used to aid digestion. It helps break down proteins, potentially improving nutrient absorption. While beneficial for digestion, it is not essential for everyone.
Benefits
Aids in protein digestion and may improve nutrient absorption.
Soy LecithinBad
Soy lecithin is used as an emulsifier in food products. It is derived from soybeans and may contain traces of soy allergens. While generally considered safe, it is a processed ingredient that some consumers prefer to avoid.
Risks
May contain soy allergens and is a processed ingredient.
Benefits
Acts as an emulsifier, improving texture and consistency in food products.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and mixability in food products. Although less allergenic than soy lecithin, it is still a processed additive.
Risks
Considered a processed additive, though less allergenic than soy lecithin.
Benefits
Improves texture and mixability in food products.
DextroseBad
Refined added sugar.
Risks
Excessive intake may lead to blood sugar spikes.
Benefits
Provides a rapid energy source, beneficial post-exercise.
FlavoursBad
The term 'flavours' is a catch-all for various artificial or natural flavoring agents. It lacks transparency, making it difficult to assess the specific health impacts. Consumers seeking clean labels may prefer products with clearly identified flavoring agents.
Risks
Lack of transparency may hide artificial additives or allergens.
Benefits
Enhances taste and palatability of the product.
Sweetener (Sucralose)Bad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may alter gut microbiota in some individuals. While it reduces sugar intake, some consumers prefer natural sweeteners.
Risks
May alter gut microbiota and is a highly processed ingredient.
Benefits
Provides sweetness without adding calories, reducing sugar intake.
Processing
Ultra-Processed Foods
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