REBBL Latte Protein Shake - 12 fl oz

REBBL
68 Fair
12 fl oz
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Summary

The REBBL Latte Protein Shake features a plant protein blend and coconut milk, which are beneficial for providing protein and healthy fats. However, the use of natural flavors and gellan gum introduces some processing concerns, as these additives can be heavily processed and lack transparency. Despite these minor issues, the product maintains a relatively clean ingredient list with minimal artificial additives.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by SYSTM Foods
Category Protein Powders

Key ingredients 13

Coconut Milk
Good

Coconut milk is a natural source of healthy fats and provides a creamy texture to beverages. It is minimally processed and contains medium-chain triglycerides (MCTs) which are beneficial for energy metabolism. Compared to other plant-based milks, it offers a richer nutrient profile.

Risks

Some individuals may experience digestive discomfort if consumed in large quantities.

Benefits

Rich in MCTs that can support energy levels and may aid in weight management.

Coffee
Neutral

Coffee is a natural source of caffeine, which can enhance alertness and cognitive function. It is derived from roasted coffee beans and is a traditional beverage ingredient. The caffeine content is moderate and typical for coffee-based drinks.

Risks

Excessive caffeine intake can lead to jitteriness and insomnia.

Benefits

Contains antioxidants and can improve mental alertness.

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Plant Protein Blend
Neutral

The plant protein blend includes upcycled barley protein, pea protein, and upcycled rice protein, providing a diverse amino acid profile. These proteins are plant-based and suitable for vegetarians and vegans. While not as complete as animal proteins, they offer a sustainable protein source.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

Offers a sustainable and plant-based protein source suitable for various diets.

Agave Inulin
Neutral

Agave inulin is a natural prebiotic fiber that supports digestive health. It is extracted from the agave plant and can help promote beneficial gut bacteria. Inulin is often used to improve the fiber content of foods.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

See more about Agave Inulin →
Coconut Sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to regular sugar, which may help in managing blood sugar levels. It is minimally processed and retains some nutrients from the coconut sap.

Risks

Still a form of sugar and should be consumed in moderation to avoid blood sugar spikes.

Benefits

Provides a lower glycemic index alternative to regular sugar.

See more about Coconut Sugar →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency regarding their specific composition and potential health impacts. This ingredient is often used to enhance flavor without providing nutritional benefits.

Risks

Lack of transparency can lead to potential allergens or unwanted additives.

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Vanilla Extract
Neutral

Vanilla extract is a natural flavoring derived from vanilla beans. It is used to enhance the flavor profile of foods and beverages. The extract is typically alcohol-based and provides a rich vanilla aroma.

Benefits

Enhances flavor without adding significant calories or sugar.

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Acacia
Neutral

Acacia, also known as gum arabic, is a natural gum used as a stabilizer and thickener. It is derived from the sap of acacia trees and is high in soluble fiber. Acacia is often used to improve texture and stability in food products.

Risks

Excessive intake may cause digestive issues such as bloating or gas.

Benefits

Provides soluble fiber that can aid in digestive health.

Pink Salt
Neutral

Pink salt, often Himalayan salt, is a mineral-rich salt that contains trace elements. It is less processed than regular table salt and is used to enhance flavor. The mineral content can vary, providing a unique taste profile.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that may offer additional health benefits compared to regular salt.

Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the leaves of the stevia plant. It is used as a sugar substitute and has no significant health concerns. Stevia is often used to reduce sugar content in foods and beverages.

Benefits

Provides sweetness without adding calories or affecting blood sugar levels.

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Gellan Gum
Neutral

Gellan gum is a polysaccharide used as a gelling agent and stabilizer in food products. It is produced through bacterial fermentation and is commonly used to improve texture. Gellan gum is considered safe for consumption in moderate amounts.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Improves texture and stability of food products without significant health concerns.

See more about Gellan Gum →
Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener derived from monk fruit, offering sweetness without calories. It is used as a sugar alternative and is generally recognized as safe. Monk fruit extract does not impact blood sugar levels.

Benefits

Provides a natural, calorie-free sweetening option.

See more about Monk Fruit Extract →
Zinc Gluconate
Neutral

Zinc gluconate is a zinc supplement used to support immune function and overall health. It is a bioavailable form of zinc that is easily absorbed by the body. Zinc is an essential mineral important for various bodily functions.

Risks

Excessive zinc intake can lead to nausea and interfere with copper absorption.

Benefits

Supports immune function and is essential for various enzymatic processes.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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