REBBL Latte Protein Shake - 12 fl oz
Summary
The REBBL Latte Protein Shake features a plant protein blend and coconut milk, which are beneficial for providing protein and healthy fats. However, the use of natural flavors and gellan gum introduces some processing concerns, as these additives can be heavily processed and lack transparency. Despite these minor issues, the product maintains a relatively clean ingredient list with minimal artificial additives.
At a glance
Key ingredients 13
Coconut MilkGood
Coconut milk is a natural source of healthy fats and provides a creamy texture to beverages. It is minimally processed and contains medium-chain triglycerides (MCTs) which are beneficial for energy metabolism. Compared to other plant-based milks, it offers a richer nutrient profile.
Risks
Some individuals may experience digestive discomfort if consumed in large quantities.
Benefits
Rich in MCTs that can support energy levels and may aid in weight management.
CoffeeNeutral
Coffee is a natural source of caffeine, which can enhance alertness and cognitive function. It is derived from roasted coffee beans and is a traditional beverage ingredient. The caffeine content is moderate and typical for coffee-based drinks.
Risks
Excessive caffeine intake can lead to jitteriness and insomnia.
Benefits
Contains antioxidants and can improve mental alertness.
Plant Protein BlendNeutral
The plant protein blend includes upcycled barley protein, pea protein, and upcycled rice protein, providing a diverse amino acid profile. These proteins are plant-based and suitable for vegetarians and vegans. While not as complete as animal proteins, they offer a sustainable protein source.
Risks
May not provide a complete amino acid profile compared to animal-based proteins.
Benefits
Offers a sustainable and plant-based protein source suitable for various diets.
Agave InulinNeutral
Agave inulin is a natural prebiotic fiber that supports digestive health. It is extracted from the agave plant and can help promote beneficial gut bacteria. Inulin is often used to improve the fiber content of foods.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to regular sugar, which may help in managing blood sugar levels. It is minimally processed and retains some nutrients from the coconut sap.
Risks
Still a form of sugar and should be consumed in moderation to avoid blood sugar spikes.
Benefits
Provides a lower glycemic index alternative to regular sugar.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency regarding their specific composition and potential health impacts. This ingredient is often used to enhance flavor without providing nutritional benefits.
Risks
Lack of transparency can lead to potential allergens or unwanted additives.
Vanilla ExtractNeutral
Vanilla extract is a natural flavoring derived from vanilla beans. It is used to enhance the flavor profile of foods and beverages. The extract is typically alcohol-based and provides a rich vanilla aroma.
Benefits
Enhances flavor without adding significant calories or sugar.
AcaciaNeutral
Acacia, also known as gum arabic, is a natural gum used as a stabilizer and thickener. It is derived from the sap of acacia trees and is high in soluble fiber. Acacia is often used to improve texture and stability in food products.
Risks
Excessive intake may cause digestive issues such as bloating or gas.
Benefits
Provides soluble fiber that can aid in digestive health.
Pink SaltNeutral
Pink salt, often Himalayan salt, is a mineral-rich salt that contains trace elements. It is less processed than regular table salt and is used to enhance flavor. The mineral content can vary, providing a unique taste profile.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may offer additional health benefits compared to regular salt.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the leaves of the stevia plant. It is used as a sugar substitute and has no significant health concerns. Stevia is often used to reduce sugar content in foods and beverages.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Gellan GumNeutral
Gellan gum is a polysaccharide used as a gelling agent and stabilizer in food products. It is produced through bacterial fermentation and is commonly used to improve texture. Gellan gum is considered safe for consumption in moderate amounts.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Improves texture and stability of food products without significant health concerns.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener derived from monk fruit, offering sweetness without calories. It is used as a sugar alternative and is generally recognized as safe. Monk fruit extract does not impact blood sugar levels.
Benefits
Provides a natural, calorie-free sweetening option.
Zinc GluconateNeutral
Zinc gluconate is a zinc supplement used to support immune function and overall health. It is a bioavailable form of zinc that is easily absorbed by the body. Zinc is an essential mineral important for various bodily functions.
Risks
Excessive zinc intake can lead to nausea and interfere with copper absorption.
Benefits
Supports immune function and is essential for various enzymatic processes.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store