Kombucha

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Common questions

Is Kombucha healthy?

Kombucha scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kombucha beverage contains beneficial ingredients like kombucha tea, lemon juice, and lime juice, which provide probiotics and antioxidants.

How processed is Kombucha?

Kombucha is NOVA Group 3: Processed Foods.

Which ingredients drive Kombucha's score?

In Scout's ingredient-by-ingredient analysis, eau, thé vert, kombucha count in its favor; sucre is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kombucha

Ciao
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Fermented Drinks
Summary

This kombucha beverage contains beneficial ingredients like kombucha tea, lemon juice, and lime juice, which provide probiotics and antioxidants. However, the presence of 'natural lemon flavor' raises concerns due to its lack of transparency and potential processing. Despite being processed, the product maintains a relatively clean ingredient list with minimal added sugars and no artificial additives, which supports a higher score within its category.

Key ingredients 8

eau
Good

Water is essential for hydration and forms the base of this beverage, contributing to its refreshing nature.

thé vert
Good

Green tea provides antioxidants and a subtle flavor, enhancing the beverage's healthful qualities.

kombucha
Good

Kombucha is a fermented tea rich in probiotics, which can support digestive health.

jus de citron
Good

Lemon juice adds a tangy flavor and vitamin C, which can boost the immune system.

jus de citron vert
Good

Lime juice provides a citrusy taste and vitamin C, contributing to the beverage's refreshing profile.

glycosides de stéviol issus de Stevi
Neutral

Stevia glycosides are natural sweeteners that provide sweetness without calories, making them a healthier alternative to sugar.

arôme naturel de citron
Neutral

Natural lemon flavor enhances the taste without adding artificial ingredients, maintaining a natural profile.

sucre
Bad

Sugar adds sweetness but can contribute to higher calorie content, so it should be consumed in moderation.

Processing

Group 3 · Processed

Processed Foods

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