Kombucha

Ciao
65 Fair
View on Amazon

Summary

This kombucha beverage contains beneficial ingredients like kombucha tea, lemon juice, and lime juice, which provide probiotics and antioxidants. However, the presence of 'natural lemon flavor' raises concerns due to its lack of transparency and potential processing. Despite being processed, the product maintains a relatively clean ingredient list with minimal added sugars and no artificial additives, which supports a higher score within its category.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Fermented Drinks

Key ingredients 6

Kombucha Tea
Very Good

Kombucha tea is a fermented beverage known for its probiotic content, which can support gut health. The fermentation process also produces beneficial acids and enzymes that may aid digestion. It is a natural source of antioxidants from the tea leaves used.

Risks

Excessive consumption may lead to digestive upset due to its acidity and live cultures.

Benefits

Contains probiotics that support a healthy gut microbiome and may improve digestion.

Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, which can boost the immune system. It adds a refreshing flavor without the need for artificial additives. The acidity of lemon juice can also aid in digestion and enhance the absorption of certain nutrients.

Benefits

Rich in vitamin C, which supports immune function and skin health.

See more about Lemon Juice →
Lime Juice
Good

Lime juice provides vitamin C and antioxidants, similar to lemon juice, and contributes to the beverage's refreshing taste. It is a natural ingredient that enhances flavor without artificial additives. The acidity can also aid in digestion and nutrient absorption.

Benefits

Provides vitamin C and antioxidants, supporting immune health and offering a refreshing taste.

Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant, offering sweetness without calories. They are considered safe and do not impact blood sugar levels. This makes them a popular choice for reducing sugar content in beverages.

Benefits

Provides sweetness without adding calories or affecting blood sugar levels.

See more about Steviol Glycosides →
Natural Lemon Flavor
Bad

Natural lemon flavor is often used to enhance taste but can be a catch-all term that lacks transparency about its source. It may involve processing that strips away beneficial compounds found in whole ingredients. The use of natural flavors can sometimes mask the absence of real ingredients.

Risks

Potential lack of transparency and processing may reduce the nutritional value compared to whole ingredients.

Carbon Dioxide
Neutral

Carbon dioxide is used to carbonate beverages, providing a fizzy texture. It is a common and safe additive in carbonated drinks. The carbonation process does not add nutritional value but enhances the sensory experience of the beverage.

Benefits

Enhances the sensory experience by providing carbonation.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store