GRAPEFRUIT MASTER BREW KOMBUCHA
Summary
This kombucha beverage contains beneficial ingredients like kombucha culture, probiotics, and ginger extract, which support gut health and provide antioxidants. However, it is classified as ultra-processed due to the presence of added sugars and natural flavors, which limits its score despite the presence of health-promoting components. The processing level and the inclusion of cane sugar, a source of added sugars, contribute to a moderate penalty.
At a glance
Key ingredients 13
Sparkling WaterNeutral
Sparkling water is simply carbonated water and is generally considered neutral in terms of health impact. It provides hydration without any added sugars or calories. There are no significant health concerns associated with its consumption.
Kombucha CultureGood
Kombucha culture is a symbiotic culture of bacteria and yeast used to ferment tea, producing probiotics. These probiotics can support gut health and improve digestion. The fermentation process also produces beneficial acids and enzymes.
Risks
Overconsumption may lead to digestive upset in some individuals.
Benefits
Contains probiotics that can support a healthy gut microbiome.
Filtered WaterNeutral
Filtered water is used as a base for many beverages and is neutral in terms of health impact. It provides hydration without any additional nutrients or calories. There are no significant health concerns associated with its consumption.
See more about Filtered Water →Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed and lacks the nutrients found in whole foods. Excessive consumption of added sugars is linked to various health issues, including metabolic syndrome.
Risks
High intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
Bacillus Coagulans MTCC 5856Good
Bacillus coagulans MTCC 5856 is a probiotic strain that can support digestive health and enhance immune function. It is known for its ability to survive the acidic environment of the stomach and reach the intestines. This strain has been studied for its potential benefits in reducing gastrointestinal discomfort.
Benefits
Supports gut health and may improve digestion and immune function.
Grapefruit FlavorNeutral
Grapefruit flavor is used to enhance the taste of the beverage but does not provide the nutritional benefits of whole grapefruit. It is typically derived from natural sources but may not contain significant nutrients. The use of natural flavors is generally considered neutral.
Ginger ExtractGood
Ginger extract is derived from ginger root and is known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. Ginger has been used traditionally for its medicinal properties and is considered beneficial for health.
Benefits
Contains antioxidants and may support digestive health.
Black TeaGood
Black tea is rich in antioxidants, particularly flavonoids, which can support heart health and reduce inflammation. It is a natural source of caffeine and can improve alertness. The fermentation process in kombucha may enhance its health benefits.
Risks
Contains caffeine, which may cause jitteriness in sensitive individuals.
Benefits
Rich in antioxidants that support cardiovascular health.
Black Tea EssenceNeutral
Black tea essence is a concentrated form of black tea used for flavoring. It provides the characteristic taste of black tea without significant nutritional benefits. The essence is typically used in small amounts and is considered neutral.
Caffeine (Green Coffee Bean Extract)Neutral
Caffeine from green coffee bean extract is used to provide a natural source of energy and alertness. It is less processed than synthetic caffeine and may contain additional antioxidants. However, it should be consumed in moderation to avoid potential side effects.
Risks
Excessive caffeine intake can lead to insomnia, anxiety, and increased heart rate.
Benefits
Provides a natural energy boost and may contain antioxidants.
Fruit And Vegetable Juice For ColorNeutral
Fruit and vegetable juice for color is used to enhance the visual appeal of the beverage without adding significant nutrients. It is derived from natural sources and is generally considered neutral. The juice is typically used in small amounts and does not impact the overall nutritional profile.
See more about Fruit And Vegetable Juice For Color →Green TeaGood
Green tea is known for its high antioxidant content, particularly catechins, which can support metabolic health and reduce oxidative stress. It is a natural source of caffeine and can enhance mental alertness. The inclusion of green tea in kombucha adds to its health-promoting properties.
Risks
Contains caffeine, which may cause jitteriness in sensitive individuals.
Benefits
Rich in antioxidants that support metabolic and cardiovascular health.
Purified Stevia Leaf ExtractNeutral
Purified stevia leaf extract is a natural, zero-calorie sweetener used to reduce sugar content without adding calories. It is derived from the stevia plant and is considered neutral in terms of health impact. Stevia does not affect blood sugar levels and is a suitable alternative for those managing sugar intake.
Benefits
Provides sweetness without calories, suitable for reducing sugar intake.
Processing
Ultra-Processed Foods
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