Health-Ade Passion Fruit Tangerine Kombucha - 48 fl oz
Summary
This kombucha contains beneficial ingredients like organic kombucha, passion fruit juice, and live active cultures, which support gut health and provide natural sweetness. However, it is classified as highly processed due to the presence of added sugars and carbonation, which limits its potential score. Despite its healthful components, the processing level imposes a cap on its overall rating.
At a glance
Key ingredients 14
Organic KombuchaVery Good
Organic kombucha is a fermented tea beverage known for its probiotic content, which supports gut health. The fermentation process enhances the bioavailability of nutrients and introduces beneficial bacteria. Being organic, it is free from synthetic pesticides and fertilizers, ensuring a cleaner product.
Benefits
Contains probiotics that can improve digestion and boost the immune system.
Passion Fruit JuiceGood
Passion fruit juice is rich in vitamins A and C, which are essential for immune function and skin health. It provides natural sweetness and flavor without the need for added sugars. The juice also contains antioxidants that help combat oxidative stress.
Benefits
Rich in antioxidants and vitamins that support overall health.
Tangerine JuiceGood
Tangerine juice is a source of vitamin C and flavonoids, which are beneficial for immune support and reducing inflammation. It adds a natural citrus flavor to the beverage. The juice is also hydrating and provides a natural source of sugars.
Benefits
Provides vitamin C and antioxidants that support immune health.
Orange JuiceGood
Orange juice is well-known for its high vitamin C content, which is crucial for immune function and skin health. It contributes natural sweetness and flavor to the beverage. Additionally, it contains potassium, which supports heart health.
Benefits
High in vitamin C and potassium, supporting immune and heart health.
Live Active Cultures (Bacillus Coagulans)Very Good
Live active cultures like Bacillus coagulans are probiotics that support gut health by maintaining a healthy balance of gut bacteria. They can enhance digestion and improve nutrient absorption. This strain is known for its stability and ability to survive stomach acid.
Benefits
Supports digestive health and enhances nutrient absorption.
Filtered WaterNeutral
Filtered water is used as a base in beverages to ensure purity and remove contaminants. It does not contribute any calories or nutrients to the product. Its primary role is to provide a clean medium for other ingredients.
See more about Filtered Water →Acids From Fermentation (Acetic, Lactic, Gluconic, Tartaric)Neutral
These acids are natural byproducts of the fermentation process and contribute to the tangy flavor of kombucha. They help preserve the beverage and may have mild antimicrobial properties. Their presence indicates a successful fermentation process.
Risks
Excessive consumption may lead to dental erosion due to acidity.
Benefits
May have antimicrobial properties and contribute to flavor.
Cane SugarNeutral
Cane sugar is used as a fermentable sugar source for the kombucha cultures. It is partially consumed during fermentation, reducing its final concentration in the beverage. While it provides energy, excessive consumption of added sugars can be detrimental to health.
Risks
Excessive consumption of added sugars can lead to health issues like obesity and diabetes.
Benefits
Provides a fermentable substrate for kombucha cultures.
Apple JuiceGood
Apple juice adds natural sweetness and flavor, along with vitamins and antioxidants. It is a source of vitamin C and polyphenols, which have health-promoting properties. The juice also contributes to the overall fruit content of the beverage.
Benefits
Contains vitamins and antioxidants that support health.
Black TeaGood
Black tea is rich in antioxidants, particularly flavonoids, which support heart health and reduce inflammation. It provides a base for fermentation in kombucha, contributing to its flavor and health benefits. The caffeine content can also provide a mild energy boost.
Risks
Contains caffeine, which may cause jitteriness in sensitive individuals.
Benefits
Rich in antioxidants that support heart health.
Green TeaVery Good
Green tea is known for its high antioxidant content, particularly catechins, which have numerous health benefits. It supports metabolism and may aid in weight management. The tea also provides a subtle flavor and acts as a base for fermentation.
Risks
Contains caffeine, which may cause jitteriness in sensitive individuals.
Benefits
High in antioxidants that support metabolism and overall health.
Raisin Juice ConcentrateNeutral
Raisin juice concentrate is used as a natural sweetener and flavor enhancer. It provides sugars and some micronutrients, but its concentrated form means it is primarily a source of sugar. It adds to the overall sweetness of the beverage.
Risks
High sugar content may contribute to excessive calorie intake if consumed in large amounts.
Benefits
Provides natural sweetness and some micronutrients.
Kombucha CulturesVery Good
Kombucha cultures are essential for the fermentation process, converting sugars into beneficial acids and probiotics. They enhance the nutritional profile of the beverage by introducing live beneficial bacteria. The cultures are a hallmark of authentic kombucha production.
Benefits
Essential for fermentation, providing probiotics and beneficial acids.
CarbonationNeutral
Carbonation is added to enhance the sensory experience by providing a fizzy texture. It does not contribute any nutritional value to the beverage. The carbonation process is standard in many beverages to improve palatability.
Risks
Excessive carbonation may cause bloating or discomfort in some individuals.
Benefits
Enhances the sensory experience of the beverage.
Processing
Ultra-Processed Foods
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