Health-Ade Berry Lemonade Kombucha - 16 fl oz

Health-Ade
70 Good
$2.94 · 16 fl oz
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Summary

This kombucha contains beneficial ingredients like organic kombucha, blueberry purée, and live active cultures, which support gut health and provide antioxidants. However, it is classified as ultra-processed due to its processing level, which limits its score despite the presence of natural ingredients. The inclusion of cane sugar, although necessary for fermentation, contributes to added sugars, which can be a concern if consumed excessively.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Generous Brands
Category Fermentation Drinks

Key ingredients 13

Organic Kombucha
Good

Organic kombucha is a fermented tea beverage known for its probiotic content, which can support gut health. The fermentation process enhances its nutritional profile by introducing beneficial bacteria. Being organic, it is free from synthetic pesticides and fertilizers, ensuring a cleaner product.

Benefits

Contains probiotics that may improve digestion and boost the immune system.

Blueberry Purée
Very Good

Blueberry purée is rich in antioxidants, particularly anthocyanins, which can help reduce oxidative stress. It provides natural sweetness and nutrients without added sugars. The purée form retains most of the fruit's fiber and vitamins, contributing to overall health.

Benefits

High in antioxidants and vitamins that support heart health and cognitive function.

Red Raspberry Purée
Very Good

Red raspberry purée is a source of vitamins, fiber, and antioxidants, which can help protect against chronic diseases. It adds natural flavor and sweetness without the need for added sugars. The purée retains the fruit's beneficial compounds, enhancing the nutritional value of the beverage.

Benefits

Rich in vitamins and antioxidants that support immune function and skin health.

Lemon Juice Concentrate
Good

Lemon juice concentrate provides vitamin C and adds a refreshing citrus flavor. The concentration process may reduce some nutrients, but it still offers health benefits. It acts as a natural preservative and flavor enhancer in beverages.

Benefits

Provides vitamin C and antioxidants that support immune health.

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Lemon Extract
Neutral

Lemon extract is used for flavoring and contains aromatic compounds from lemons. It is typically used in small amounts and does not significantly impact nutritional value. The extract provides a concentrated lemon flavor without added sugars.

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Live Active Cultures
Very Good

Live active cultures are beneficial bacteria that can improve gut health and digestion. They are a key component of fermented foods and beverages, contributing to their probiotic properties. Regular consumption can support a healthy microbiome and enhance nutrient absorption.

Benefits

Supports gut health and boosts the immune system through probiotic activity.

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Filtered Water
Neutral

Filtered water is used as a base for the beverage, ensuring purity and safety. It is free from contaminants and impurities that may be present in unfiltered water. The filtration process ensures a clean and safe ingredient for consumption.

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Acids From Fermentation
Neutral

Acids from fermentation are natural byproducts that contribute to the tangy flavor of kombucha. They help preserve the beverage and enhance its probiotic content. These acids are generally considered safe and beneficial in moderation.

Risks

Excessive consumption may lead to digestive discomfort in sensitive individuals.

Benefits

Contributes to the preservation and probiotic content of the beverage.

Cane Sugar
Bad

Cane sugar is used as a sweetener and is a source of added sugars, which can contribute to health issues when consumed in excess. It is often necessary for fermentation but should be consumed in moderation. Excessive intake of added sugars is linked to obesity and metabolic disorders.

Risks

High intake of added sugars can lead to weight gain and increased risk of chronic diseases.

Benefits

Provides energy and is necessary for the fermentation process in kombucha.

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Live Kombucha Cultures
Very Good

Live kombucha cultures are essential for the fermentation process, providing probiotics that support gut health. They enhance the nutritional profile of the beverage by introducing beneficial bacteria. Regular consumption can improve digestion and boost the immune system.

Benefits

Enhances gut health and supports the immune system through probiotic activity.

Black Tea
Good

Black tea is rich in antioxidants and polyphenols, which can support heart health and reduce inflammation. It serves as the base for kombucha, providing flavor and nutrients. The fermentation process may enhance its health benefits by increasing probiotic content.

Risks

Contains caffeine, which may cause sensitivity in some individuals.

Benefits

Rich in antioxidants that support cardiovascular health and provide anti-inflammatory effects.

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Green Tea
Very Good

Green tea is known for its high antioxidant content, particularly catechins, which can support metabolic health and weight management. It is a key ingredient in kombucha, contributing to its health benefits. The fermentation process may further enhance its nutritional profile.

Risks

Contains caffeine, which may cause sensitivity in some individuals.

Benefits

Supports metabolic health and provides potent antioxidants that protect against oxidative stress.

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Carbonation
Neutral

Carbonation is added to enhance the sensory experience by providing a fizzy texture. It does not contribute to the nutritional value of the beverage. The carbonation process is generally safe and does not pose significant health risks.

Risks

Excessive carbonation may cause bloating or discomfort in some individuals.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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