Health-Ade Berry Lemonade Kombucha - 16 fl oz

Common questions

Is Health-Ade Berry Lemonade Kombucha - 16 fl oz healthy?

Health-Ade Berry Lemonade Kombucha - 16 fl oz scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kombucha beverage contains beneficial ingredients such as organic kombucha, blueberry and raspberry purées, and live cultures, which support gut health and provide antioxidants.

How processed is Health-Ade Berry Lemonade Kombucha - 16 fl oz?

Health-Ade Berry Lemonade Kombucha - 16 fl oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Health-Ade Berry Lemonade Kombucha - 16 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Organic Kombucha, Blueberry Purée, Red Raspberry Purée count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Health-Ade Berry Lemonade Kombucha - 16 fl oz

Health-Ade
70 Good

Analysis updated September 2026 · How Scout scores

$2.94 · 16 fl oz · $0.18 / fluid ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Generous Brands
Category Fermented Drinks
Summary

This kombucha beverage contains beneficial ingredients such as organic kombucha, blueberry and raspberry purées, and live cultures, which support gut health and provide antioxidants. However, it is classified as ultra-processed due to the presence of added cane sugar and the overall processing level, which limits its maximum score. Despite its health-promoting components, the added sugar and processing level prevent it from achieving a higher rating.

Key ingredients 13

Organic Kombucha
Very Good

Organic kombucha is a fermented tea beverage known for its probiotic content, which supports gut health. The fermentation process enhances the bioavailability of nutrients and introduces beneficial bacteria. Being organic, it is free from synthetic pesticides and fertilizers, ensuring a cleaner product.

Benefits

Rich in probiotics that aid digestion and support a healthy gut microbiome.

Live Active Cultures
Very Good

Live active cultures are beneficial bacteria that support digestive health and enhance gut flora. They are a key component of fermented foods like kombucha. These cultures can improve digestion and boost the immune system.

Benefits

Promotes a healthy gut microbiome and aids in digestion.

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Live Kombucha Cultures
Very Good

Live kombucha cultures are essential for the fermentation process, providing probiotics that support gut health. They help convert sugars into beneficial acids and gases. These cultures enhance the nutritional profile of the beverage.

Benefits

Enhances gut health and supports digestion through probiotic activity.

Green Tea
Very Good

Green tea is known for its high antioxidant content, including catechins, which have numerous health benefits. It contributes to the flavor and health profile of kombucha. The fermentation process may further enhance its beneficial properties.

Risks

Contains caffeine, which may cause jitteriness or insomnia in sensitive individuals.

Benefits

Rich in antioxidants that support metabolic health and may aid in weight management.

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Blueberry Purée
Good

Blueberry purée is a natural source of antioxidants, particularly anthocyanins, which have anti-inflammatory properties. It provides natural sweetness and nutrients without the need for added sugars. The purée form retains most of the fruit's beneficial compounds.

Benefits

Contains antioxidants that may help reduce oxidative stress and support heart health.

Red Raspberry Purée
Good

Red raspberry purée is rich in vitamins, fiber, and antioxidants, contributing to overall health. It adds natural sweetness and flavor without artificial additives. The purée form helps preserve the fruit's nutritional profile.

Benefits

Provides antioxidants and vitamins that support immune function and skin health.

Black Tea
Good

Black tea is rich in antioxidants, particularly polyphenols, which have various health benefits. It serves as the base for kombucha, providing flavor and nutrients. The fermentation process may enhance the bioavailability of these compounds.

Risks

Contains caffeine, which may not be suitable for everyone in large amounts.

Benefits

Provides antioxidants that may support heart health and reduce inflammation.

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Lemon Juice Concentrate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

High in vitamin C, which supports immune health and acts as an antioxidant.

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Lemon Extract
Neutral

Lemon extract provides flavor without significant nutritional impact. It is used to enhance the citrus profile of the beverage. The extract is typically derived from lemon peel, which contains essential oils.

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Filtered Water
Neutral

Filtered water is used as a base for the beverage, ensuring purity and safety. It is free from contaminants and impurities that may be present in unfiltered water. The filtration process ensures a clean and safe product.

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Acids From Fermentation
Neutral

Acids from fermentation are natural byproducts of the fermentation process, contributing to the tangy flavor of kombucha. They help preserve the beverage and support gut health. These acids are generally considered safe and beneficial in moderation.

Risks

Excessive consumption may lead to digestive discomfort in sensitive individuals.

Benefits

Supports gut health and provides a natural preservative effect.

Carbonation
Neutral

Carbonation is added to enhance the sensory experience of the beverage, providing a fizzy texture. It does not contribute any nutritional value. The carbonation process is generally safe and widely used in beverages.

Risks

Excessive carbonation may cause bloating or discomfort in some individuals.

Cane Sugar
Bad

Cane sugar is an added sweetener that can contribute to excessive calorie intake and potential health issues like obesity and diabetes. While it provides sweetness, it lacks nutritional benefits. The presence of added sugar is a concern for those monitoring sugar intake.

Risks

High consumption of added sugars can lead to weight gain and increased risk of metabolic diseases.

See more about Cane Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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