Health-Ade Berry Lemonade Kombucha - 16 fl oz
Summary
This kombucha contains beneficial ingredients like organic kombucha, blueberry purée, and live active cultures, which support gut health and provide antioxidants. However, it is classified as ultra-processed due to its processing level, which limits its score despite the presence of natural ingredients. The inclusion of cane sugar, although necessary for fermentation, contributes to added sugars, which can be a concern if consumed excessively.
At a glance
Key ingredients 13
Organic KombuchaGood
Organic kombucha is a fermented tea beverage known for its probiotic content, which can support gut health. The fermentation process enhances its nutritional profile by introducing beneficial bacteria. Being organic, it is free from synthetic pesticides and fertilizers, ensuring a cleaner product.
Benefits
Contains probiotics that may improve digestion and boost the immune system.
Blueberry PuréeVery Good
Blueberry purée is rich in antioxidants, particularly anthocyanins, which can help reduce oxidative stress. It provides natural sweetness and nutrients without added sugars. The purée form retains most of the fruit's fiber and vitamins, contributing to overall health.
Benefits
High in antioxidants and vitamins that support heart health and cognitive function.
Red Raspberry PuréeVery Good
Red raspberry purée is a source of vitamins, fiber, and antioxidants, which can help protect against chronic diseases. It adds natural flavor and sweetness without the need for added sugars. The purée retains the fruit's beneficial compounds, enhancing the nutritional value of the beverage.
Benefits
Rich in vitamins and antioxidants that support immune function and skin health.
Lemon Juice ConcentrateGood
Lemon juice concentrate provides vitamin C and adds a refreshing citrus flavor. The concentration process may reduce some nutrients, but it still offers health benefits. It acts as a natural preservative and flavor enhancer in beverages.
Benefits
Provides vitamin C and antioxidants that support immune health.
Lemon ExtractNeutral
Lemon extract is used for flavoring and contains aromatic compounds from lemons. It is typically used in small amounts and does not significantly impact nutritional value. The extract provides a concentrated lemon flavor without added sugars.
See more about Lemon Extract →Live Active CulturesVery Good
Live active cultures are beneficial bacteria that can improve gut health and digestion. They are a key component of fermented foods and beverages, contributing to their probiotic properties. Regular consumption can support a healthy microbiome and enhance nutrient absorption.
Benefits
Supports gut health and boosts the immune system through probiotic activity.
Filtered WaterNeutral
Filtered water is used as a base for the beverage, ensuring purity and safety. It is free from contaminants and impurities that may be present in unfiltered water. The filtration process ensures a clean and safe ingredient for consumption.
See more about Filtered Water →Acids From FermentationNeutral
Acids from fermentation are natural byproducts that contribute to the tangy flavor of kombucha. They help preserve the beverage and enhance its probiotic content. These acids are generally considered safe and beneficial in moderation.
Risks
Excessive consumption may lead to digestive discomfort in sensitive individuals.
Benefits
Contributes to the preservation and probiotic content of the beverage.
Cane SugarBad
Cane sugar is used as a sweetener and is a source of added sugars, which can contribute to health issues when consumed in excess. It is often necessary for fermentation but should be consumed in moderation. Excessive intake of added sugars is linked to obesity and metabolic disorders.
Risks
High intake of added sugars can lead to weight gain and increased risk of chronic diseases.
Benefits
Provides energy and is necessary for the fermentation process in kombucha.
Live Kombucha CulturesVery Good
Live kombucha cultures are essential for the fermentation process, providing probiotics that support gut health. They enhance the nutritional profile of the beverage by introducing beneficial bacteria. Regular consumption can improve digestion and boost the immune system.
Benefits
Enhances gut health and supports the immune system through probiotic activity.
Black TeaGood
Black tea is rich in antioxidants and polyphenols, which can support heart health and reduce inflammation. It serves as the base for kombucha, providing flavor and nutrients. The fermentation process may enhance its health benefits by increasing probiotic content.
Risks
Contains caffeine, which may cause sensitivity in some individuals.
Benefits
Rich in antioxidants that support cardiovascular health and provide anti-inflammatory effects.
Green TeaVery Good
Green tea is known for its high antioxidant content, particularly catechins, which can support metabolic health and weight management. It is a key ingredient in kombucha, contributing to its health benefits. The fermentation process may further enhance its nutritional profile.
Risks
Contains caffeine, which may cause sensitivity in some individuals.
Benefits
Supports metabolic health and provides potent antioxidants that protect against oxidative stress.
CarbonationNeutral
Carbonation is added to enhance the sensory experience by providing a fizzy texture. It does not contribute to the nutritional value of the beverage. The carbonation process is generally safe and does not pose significant health risks.
Risks
Excessive carbonation may cause bloating or discomfort in some individuals.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store