Ancient Awakenings Plain Coconut Kefir

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Common questions

Is Ancient Awakenings Plain Coconut Kefir healthy?

Ancient Awakenings Plain Coconut Kefir scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like organic coconut milk and live probiotic cultures, which support gut health and provide healthy fats.

How processed is Ancient Awakenings Plain Coconut Kefir?

Ancient Awakenings Plain Coconut Kefir is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Ancient Awakenings Plain Coconut Kefir's score?

In Scout's ingredient-by-ingredient analysis, Organic Coconut Milk, Living Organic Milk Kefir Grains, Billions Of Live/Active Probiotic Cultures count in its favor; En:e412 is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ancient Awakenings Plain Coconut Kefir

Ancient Awakenings
70 Good

Analysis updated June 2026 · How Scout scores

14 oz
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Fermented Drinks
Summary

This product contains beneficial ingredients like organic coconut milk and live probiotic cultures, which support gut health and provide healthy fats. However, it is classified as ultra-processed due to the presence of guar gum and its processing level, which limits its score despite the organic and probiotic benefits. The use of a thickening agent and the processing level prevent it from achieving a higher rating.

Key ingredients 5

Living Organic Milk Kefir Grains
Very Good

Living organic milk kefir grains are beneficial for gut health due to their probiotic content. They help in fermenting the coconut milk, enhancing its nutritional value and digestibility. The organic nature ensures minimal exposure to harmful chemicals.

Benefits

Contains probiotics that support digestive health and boost the immune system.

Billions Of Live/Active Probiotic Cultures
Very Good

Probiotic cultures are essential for maintaining a healthy gut microbiome. They aid in digestion and can improve overall gut health. The presence of billions of live cultures ensures a potent probiotic effect.

Benefits

Supports digestive health and enhances immune function.

Organic Coconut Milk
Good

Organic coconut milk is a natural source of healthy fats and provides a creamy texture to the product. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It is a good alternative to dairy milk for those with lactose intolerance.

Benefits

Rich in medium-chain triglycerides (MCTs) which can support energy levels and metabolism.

See more about Organic Coconut Milk →
Organic Guar Gum
Neutral

Organic guar gum is used as a thickening agent and stabilizer in food products. It is derived from guar beans and is considered safe for consumption. Being organic, it is free from synthetic additives.

Risks

Excessive consumption may lead to digestive discomfort in sensitive individuals.

See more about Organic Guar Gum →
En:e412
Bad

En:e412, also known as guar gum, is used as a thickening agent but can cause digestive issues in some individuals. It is considered safe in small amounts but may cause bloating or gas if consumed in excess. Its presence in ultra-processed foods can be a concern for those seeking minimally processed options.

Risks

May cause digestive discomfort such as bloating or gas when consumed in large quantities.

See more about En:e412 →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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