At a glance
Summary
This kombucha contains beneficial ingredients like kombucha cultures and sencha green tea, which provide probiotics and antioxidants. However, it is classified as ultra-processed due to the inclusion of added sugar and natural flavorings, which limits its score. Despite the presence of some natural ingredients, the processing level and added sugar prevent it from achieving a higher rating.
Key ingredients 10
Kombucha CulturesVery Good
Kombucha cultures are beneficial due to their probiotic content, which supports gut health. They are a result of fermenting tea with a symbiotic culture of bacteria and yeast (SCOBY). This fermentation process enhances the nutritional profile of the beverage.
Risks
Overconsumption may lead to digestive discomfort in sensitive individuals.
Benefits
Rich in probiotics that promote a healthy digestive system and may boost the immune system.
Sencha Green TeaVery Good
Sencha green tea is rich in antioxidants, particularly catechins, which have numerous health benefits. It is minimally processed, retaining most of its natural compounds. Green tea consumption is associated with improved brain function and fat loss.
Risks
Contains caffeine, which may cause restlessness or insomnia in sensitive individuals.
Benefits
High in antioxidants that help reduce oxidative stress and may lower the risk of chronic diseases.
Vitamin CVery Good
Vitamin C is an essential nutrient that acts as a powerful antioxidant, supporting immune function and skin health. It is added to enhance the nutritional profile of the beverage. Regular intake of vitamin C is crucial for collagen synthesis and overall health.
Benefits
Supports immune function and acts as an antioxidant to protect cells from damage.
Lactic Acid BacillusGood
Lactic acid bacillus is a probiotic that supports digestive health by maintaining a healthy balance of gut bacteria. It is beneficial for improving digestion and enhancing immune function. Probiotics are often used to prevent or treat diarrhea and other digestive issues.
Benefits
Supports gut health and may improve immune response.
2% Strawberry Juice From ConcentrateGood
Strawberry juice from concentrate provides natural sweetness and some vitamins, such as vitamin C. Although concentrated, it retains some of the fruit's beneficial compounds. It adds flavor and a small amount of nutrients to the beverage.
Risks
May contain added sugars or preservatives depending on processing.
Benefits
Contains natural sugars and vitamins that contribute to overall nutritional value.
Purple Carrot ConcentrateGood
Purple carrot concentrate is rich in anthocyanins, which are powerful antioxidants. It is used for natural coloring and adds nutritional value. Anthocyanins have been linked to reduced inflammation and improved heart health.
Benefits
Provides antioxidants that may help reduce the risk of chronic diseases.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is free from impurities and additives, ensuring a clean and safe product. No significant health impacts are associated with filtered water.
See more about Filtered Water →Natural FlavouringNeutral
Natural flavouring is used to enhance the taste of the beverage without adding calories. The specific components are not disclosed, which can be a concern for those with allergies. It is generally considered safe but lacks nutritional value.
Risks
Potential allergen risk due to undisclosed components.
Natural Basil FlavouringNeutral
Natural basil flavouring is used to impart a distinct taste without adding calories. It is derived from basil but does not provide the full nutritional benefits of the herb. Generally considered safe but lacks significant nutritional value.
SugarBad
Sugar is added to provide sweetness but can contribute to excessive calorie intake and potential weight gain. It is a refined carbohydrate with no essential nutrients. High sugar consumption is linked to increased risk of metabolic diseases.
Risks
Excessive consumption may lead to obesity, type 2 diabetes, and heart disease.
Processing
Ultra-Processed Foods
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