Organic Passion Fruit-Tangerine Kombucha
Summary
This kombucha contains beneficial ingredients such as organic kombucha, cold-pressed juices, and live cultures, which support gut health and provide antioxidants. However, the presence of cane sugar contributes to added sugars, which can pose health risks if consumed excessively. Despite its healthful components, the product is considered ultra-processed, which limits its overall score.
At a glance
Key ingredients 12
Organic KombuchaGood
Organic kombucha is a fermented tea beverage known for its probiotic content, which can support gut health. The fermentation process enhances the bioavailability of nutrients and introduces beneficial bacteria. Being organic, it is free from synthetic pesticides and fertilizers, ensuring a cleaner product.
Benefits
Contains probiotics that may improve digestion and boost the immune system.
Cold-Pressed Passion Fruit JuiceGood
Cold-pressed passion fruit juice retains more nutrients and enzymes compared to traditional juicing methods. It is rich in vitamins A and C, which are essential for immune function and skin health. The cold-pressing process minimizes nutrient loss, providing a more nutritious juice.
Benefits
Rich in antioxidants and vitamins that support overall health.
Cold-Pressed Tangerine JuiceGood
Cold-pressed tangerine juice is a source of vitamin C and flavonoids, which have antioxidant properties. The cold-pressing method helps preserve these nutrients, making it a healthier option than pasteurized juices. It provides a natural sweetness without added sugars.
Benefits
Provides vitamin C and antioxidants that may reduce inflammation and support immune health.
Cold-Pressed Orange JuiceGood
Cold-pressed orange juice is high in vitamin C and other antioxidants, which are beneficial for immune support and skin health. The cold-pressing process helps retain more nutrients compared to heat-pasteurized juices. It offers a natural source of sweetness and hydration.
Benefits
Rich in vitamin C and antioxidants that promote health and wellness.
Live Active Cultures (Bacillus Coagulans MTCC 5856)Good
Live active cultures like Bacillus Coagulans are probiotics that can enhance gut health by balancing intestinal flora. This strain is known for its stability and ability to survive stomach acid, making it effective in delivering benefits. It supports digestive health and may boost the immune system.
Benefits
Supports gut health and may improve digestion and immune function.
Filtered WaterNeutral
Filtered water is used as a base in many beverages to ensure purity and remove contaminants. It does not contribute any nutritional value but is essential for hydration. The filtration process ensures the removal of impurities, providing a clean base for the beverage.
Benefits
Essential for hydration but does not provide additional nutritional benefits.
Acids From Fermentation (Acetic, Lactic, Gluconic, Tartaric)Neutral
These acids are natural byproducts of fermentation and contribute to the tangy flavor of kombucha. They can aid in digestion and have preservative qualities. While they are beneficial in moderation, excessive consumption may lead to digestive discomfort.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
May aid in digestion and provide preservative qualities.
Cane SugarBad
Cane sugar is used as a sweetener and is a source of added sugars, which can contribute to health issues like obesity and diabetes when consumed in excess. It is often used in fermentation to feed the cultures, but residual sugar can remain in the final product. Excessive sugar intake is linked to various health concerns.
Risks
High intake of added sugars can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides energy and is necessary for fermentation, but offers no significant nutritional benefits.
Live Kombucha CulturesGood
Live kombucha cultures are essential for the fermentation process, providing probiotics that support gut health. They help convert sugars into beneficial acids and enzymes. These cultures contribute to the probiotic content of the beverage, promoting digestive health.
Benefits
Enhances gut health by providing beneficial probiotics.
Black TeaGood
Black tea is rich in antioxidants, particularly polyphenols, which can support heart health and reduce inflammation. It serves as the base for kombucha, providing flavor and nutrients. The fermentation process may enhance the bioavailability of these antioxidants.
Risks
Contains caffeine, which may not be suitable for everyone in large amounts.
Benefits
Rich in antioxidants that support heart health and reduce inflammation.
Green TeaGood
Green tea is known for its high antioxidant content, particularly catechins, which have numerous health benefits. It is often used in kombucha for its flavor and health properties. The fermentation process may enhance the antioxidant activity of green tea.
Risks
Contains caffeine, which may not be suitable for everyone in large amounts.
Benefits
Provides antioxidants that may improve brain function and support weight loss.
CarbonationNeutral
Carbonation is added to beverages to create a fizzy texture and enhance the sensory experience. It does not provide any nutritional benefits but can improve the palatability of the drink. Some individuals may experience bloating or discomfort from carbonated beverages.
Risks
May cause bloating or discomfort in some individuals.
Benefits
Enhances the sensory experience of the beverage.
Processing
Ultra-Processed Foods
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