At a glance
Summary
This kefir product contains beneficial probiotics like Bifidobacterium lactis, which support gut health and digestion. However, it includes added sugars from fruit concentrates and steviol glycosides as a sweetener, which slightly detracts from its overall healthfulness. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 5
Bifidobacterium LactisVery Good
Bifidobacterium lactis is a beneficial probiotic strain that aids in maintaining a healthy gut microbiome. It is known for its ability to improve digestion and enhance immune function. This probiotic is often added to fermented foods to boost their health benefits.
Benefits
Promotes a healthy digestive system and supports immune health.
Fermented Milk KefirGood
Fermented milk kefir is a probiotic-rich ingredient that supports gut health. It is made from partially skimmed pasteurized cow's milk and contains beneficial bacteria like Bifidobacterium lactis. The fermentation process enhances its nutritional profile, making it a valuable addition to the diet.
Benefits
Contains probiotics that can improve digestion and boost the immune system.
Red Fruit PreparationNeutral
The red fruit preparation includes water, fructose, and concentrated juices from sour cherry, strawberry, and raspberry. While it provides natural fruit sugars and flavors, the presence of added fructose can be a concern if consumed in excess. The fruit content adds some vitamins and antioxidants, but the overall impact is neutral due to processing.
Risks
Excessive fructose consumption can lead to metabolic issues if consumed in large amounts.
Benefits
Provides natural fruit flavors and some antioxidants from the fruit juices.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, offering a zero-calorie alternative to sugar. They are considered safe and have no significant health concerns. This ingredient is used to sweeten products without adding calories.
Benefits
Provides sweetness without calories, making it suitable for calorie-conscious consumers.
Modified Tapioca StarchNeutral
Modified tapioca starch is used as a thickening agent in food products. It is derived from the cassava root and undergoes processing to enhance its functional properties. While it is generally safe, it does not offer significant nutritional benefits.
Benefits
Provides texture and stability to the product without significant nutritional impact.
Processing
Processed Foods
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