Mango Lemon Probiotic Kombucha

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Summary

This kombucha contains a variety of organic ingredients and beneficial probiotics, which support gut health and provide natural flavors. However, the presence of 'natural flavors' introduces some concerns due to the lack of transparency in their composition. Additionally, the product is considered ultra-processed, which limits its score despite the high quality of its organic components.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by SYSTM Foods
Category Fermented Drinks

Key ingredients 12

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It is essential for dissolving other ingredients and ensuring proper hydration. No significant health impacts are associated with filtered water.

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Organic Green Tea
Very Good

Organic green tea is rich in antioxidants, particularly catechins, which have numerous health benefits. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It may also support metabolism and improve brain function.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Contains antioxidants that can reduce inflammation and support heart health.

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Organic Black Tea
Good

Organic black tea provides antioxidants and has been linked to improved heart health. The organic certification ensures it is free from harmful pesticides. It may also aid in improving gut health and reducing cholesterol levels.

Risks

High caffeine content may cause insomnia or increased heart rate if consumed in large amounts.

Benefits

Rich in flavonoids that support cardiovascular health and may improve gut microbiome.

Organic Cane Sugar
Neutral

Organic cane sugar is used as a sweetener and is less processed than refined sugars. It provides energy but should be consumed in moderation to avoid excessive calorie intake. The organic label indicates it is free from synthetic additives.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a quick source of energy and is less processed than refined sugars.

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Kombucha Cultures
Good

Kombucha cultures are beneficial for gut health due to their probiotic content. They help in fermenting the tea, producing beneficial acids and enzymes. Regular consumption may improve digestion and boost the immune system.

Risks

Over-fermentation can lead to high acidity, which may affect dental health.

Benefits

Supports gut health by promoting a healthy balance of gut bacteria.

Organic Apple Juice
Good

Organic apple juice provides natural sugars and vitamins, particularly vitamin C. Being organic, it is free from synthetic pesticides and additives. It adds a natural sweetness and flavor to the beverage.

Risks

High natural sugar content may contribute to calorie intake if consumed in excess.

Benefits

Rich in antioxidants and vitamin C, supporting immune health.

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Organic Mango Puree
Good

Organic mango puree is a source of vitamins A and C, as well as dietary fiber. The organic certification ensures it is free from harmful chemicals. It enhances the flavor profile with natural sweetness and tropical notes.

Risks

High in natural sugars, which can contribute to calorie intake if consumed excessively.

Benefits

Provides vitamins and antioxidants that support skin health and immune function.

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Organic Lemon Puree
Good

Organic lemon puree is rich in vitamin C and antioxidants, supporting immune health. The organic label ensures it is free from synthetic pesticides. It adds a refreshing citrus flavor and aids in digestion.

Risks

High acidity may affect dental enamel if consumed in large quantities.

Benefits

Boosts immune function and provides a refreshing taste.

Organic L-theanine
Good

Organic L-theanine is an amino acid found in tea leaves that promotes relaxation without drowsiness. The organic form ensures purity and absence of synthetic additives. It may also enhance cognitive performance and mood.

Benefits

Promotes relaxation and may improve focus and cognitive function.

Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds, which may not always be disclosed. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed chemical additives that may cause allergic reactions in sensitive individuals.

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Probiotics
Very Good

Probiotics like Saccharomyces boulardii and Bacillus coagulans support gut health by promoting beneficial bacteria. They are known to improve digestion and boost the immune system. Regular intake can help maintain a balanced gut microbiome.

Benefits

Enhances gut health and supports immune function.

Zinc Gluconate
Good

Zinc gluconate is a bioavailable form of zinc, an essential mineral for immune function and wound healing. It is often used in supplements to prevent zinc deficiency. Adequate zinc intake is crucial for maintaining overall health.

Risks

Excessive zinc intake can lead to nausea and interfere with copper absorption.

Benefits

Supports immune health and aids in wound healing.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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