Probiotic kombucha

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Common questions

Is Probiotic kombucha healthy?

Probiotic kombucha scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This probiotic kombucha contains a variety of organic ingredients, including green tea, black tea, and several fruit juices, which contribute beneficial antioxidants and probiotics.

How processed is Probiotic kombucha?

Probiotic kombucha is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Probiotic kombucha's score?

In Scout's ingredient-by-ingredient analysis, Organic Raw Carbonated Kombucha, Organic Green Tea, Organic Black Tea count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Probiotic kombucha

Humm
63 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by SYSTM Foods
Category Fermented Drinks
Summary

This probiotic kombucha contains a variety of organic ingredients, including green tea, black tea, and several fruit juices, which contribute beneficial antioxidants and probiotics. However, the presence of 'natural flavors' introduces a lack of transparency, and the product is classified as ultra-processed, which limits its score despite the otherwise clean ingredient list.

Key ingredients 17

Organic Green Tea
Very Good

Organic green tea is rich in antioxidants, particularly catechins, which have numerous health benefits. Being organic, it is free from synthetic chemicals and pesticides. It may enhance metabolism and support cardiovascular health.

Risks

Contains caffeine, which may cause jitteriness or insomnia in sensitive individuals.

Benefits

High in antioxidants that can reduce inflammation and support heart health.

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Live Kombucha Cultures
Very Good

Live kombucha cultures are essential for fermentation, providing probiotics that support gut health. They help convert sugars into beneficial acids and enzymes. These cultures enhance the nutritional profile of the beverage.

Risks

May cause digestive upset in some individuals if consumed in large quantities.

Benefits

Probiotics from live cultures can improve digestion and boost the immune system.

Organic Raw Carbonated Kombucha
Good

Organic raw carbonated kombucha is a fermented tea beverage known for its probiotic content, which supports gut health. The fermentation process enhances the bioavailability of nutrients and introduces beneficial bacteria. Being organic, it is free from synthetic pesticides and fertilizers.

Risks

Excessive consumption may lead to digestive discomfort due to its acidity and live cultures.

Benefits

Contains probiotics that can improve digestion and boost the immune system.

Organic Black Tea
Good

Organic black tea provides antioxidants and has been linked to improved heart health. The organic certification ensures it is free from harmful pesticides. It also contributes to the flavor profile of the kombucha.

Risks

Contains caffeine, which may lead to increased heart rate or anxiety in some people.

Benefits

Rich in flavonoids that support cardiovascular health and may improve mental alertness.

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Organic Apple Juice
Good

Organic apple juice adds natural sweetness and flavor, along with vitamins and antioxidants. The organic nature ensures it is free from synthetic pesticides and fertilizers. It provides a source of natural sugars and vitamin C.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Contains vitamin C and antioxidants that support immune function.

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Organic Strawberry Juice
Good

Organic strawberry juice provides natural sweetness and flavor, along with vitamins and antioxidants. The organic certification ensures it is free from harmful chemicals. It contributes to the overall nutrient profile with vitamin C and other phytonutrients.

Risks

Contains natural sugars, which can add to calorie intake if consumed excessively.

Benefits

Rich in vitamin C and antioxidants that support skin health and immune function.

Elderberry Juice
Good

Elderberry juice is known for its high antioxidant content, particularly anthocyanins, which support immune health. It adds a unique flavor and color to the beverage. Elderberries have been traditionally used to combat colds and flu.

Benefits

High in antioxidants that can boost the immune system and reduce inflammation.

Organic Lavender Extract
Good

Organic lavender extract is used for its aromatic properties and potential calming effects. Being organic, it is free from synthetic chemicals. It adds a unique floral note to the beverage.

Benefits

May have calming effects and contributes a pleasant aroma.

Bacillus Subtilis DE111
Good

Bacillus subtilis DE111 is a probiotic strain known for supporting digestive health. It is stable and can survive the acidic environment of the stomach. This strain is often used to enhance gut flora balance.

Benefits

Supports gut health by promoting a balanced microbiome.

Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of red blood cells. It is particularly important for vegetarians and vegans who may lack this nutrient in their diet. Supplementation can prevent deficiency-related issues such as anemia.

Benefits

Essential for energy production and neurological health.

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Filtered Water
Neutral

Filtered water is used as a base for many beverages, providing hydration without additional calories or nutrients. It is free from impurities and contaminants that may be present in unfiltered water. It serves as a neutral medium for other ingredients.

Benefits

Provides essential hydration without any added calories or sugars.

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Apple Juice
Neutral

Apple juice adds natural sweetness and flavor, with some vitamins and antioxidants. It is a common ingredient in beverages for its palatable taste. However, it is high in natural sugars.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Provides vitamin C and antioxidants that can support immune health.

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Pear Juice
Neutral

Pear juice contributes natural sweetness and flavor, with some vitamins and antioxidants. It is often used in beverages for its mild taste. However, it is also high in natural sugars.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Contains vitamin C and antioxidants that support overall health.

Strawberry Juice
Neutral

Strawberry juice provides natural sweetness and flavor, with some vitamins and antioxidants. It is a popular ingredient for its appealing taste. However, it is high in natural sugars.

Risks

Contains natural sugars, which can add to calorie intake if consumed excessively.

Benefits

Rich in vitamin C and antioxidants that support skin health and immune function.

Citric Acid
Neutral

Citric acid is used as a natural preservative and flavor enhancer in beverages. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of the product.

Risks

Excessive consumption may cause tooth enamel erosion due to its acidity.

Benefits

Acts as a natural preservative and enhances flavor without adding calories.

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Organic Flavors
Neutral

Organic flavors are used to enhance the taste of the beverage without artificial additives. Being organic, they are derived from natural sources and free from synthetic chemicals. They contribute to the overall sensory experience of the product.

Benefits

Enhances flavor naturally without artificial additives.

Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include numerous compounds. This lack of specificity can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to unspecified ingredients and lack of transparency.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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