At a glance
Summary
This probiotic kombucha contains a variety of organic ingredients, including green tea, black tea, and several fruit juices, which contribute beneficial antioxidants and probiotics. However, the presence of 'natural flavors' introduces a lack of transparency, and the product is classified as ultra-processed, which limits its score despite the otherwise clean ingredient list.
Key ingredients 17
Organic Green TeaVery Good
Organic green tea is rich in antioxidants, particularly catechins, which have numerous health benefits. Being organic, it is free from synthetic chemicals and pesticides. It may enhance metabolism and support cardiovascular health.
Risks
Contains caffeine, which may cause jitteriness or insomnia in sensitive individuals.
Benefits
High in antioxidants that can reduce inflammation and support heart health.
Live Kombucha CulturesVery Good
Live kombucha cultures are essential for fermentation, providing probiotics that support gut health. They help convert sugars into beneficial acids and enzymes. These cultures enhance the nutritional profile of the beverage.
Risks
May cause digestive upset in some individuals if consumed in large quantities.
Benefits
Probiotics from live cultures can improve digestion and boost the immune system.
Organic Raw Carbonated KombuchaGood
Organic raw carbonated kombucha is a fermented tea beverage known for its probiotic content, which supports gut health. The fermentation process enhances the bioavailability of nutrients and introduces beneficial bacteria. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity and live cultures.
Benefits
Contains probiotics that can improve digestion and boost the immune system.
Organic Black TeaGood
Organic black tea provides antioxidants and has been linked to improved heart health. The organic certification ensures it is free from harmful pesticides. It also contributes to the flavor profile of the kombucha.
Risks
Contains caffeine, which may lead to increased heart rate or anxiety in some people.
Benefits
Rich in flavonoids that support cardiovascular health and may improve mental alertness.
Organic Apple JuiceGood
Organic apple juice adds natural sweetness and flavor, along with vitamins and antioxidants. The organic nature ensures it is free from synthetic pesticides and fertilizers. It provides a source of natural sugars and vitamin C.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains vitamin C and antioxidants that support immune function.
Organic Strawberry JuiceGood
Organic strawberry juice provides natural sweetness and flavor, along with vitamins and antioxidants. The organic certification ensures it is free from harmful chemicals. It contributes to the overall nutrient profile with vitamin C and other phytonutrients.
Risks
Contains natural sugars, which can add to calorie intake if consumed excessively.
Benefits
Rich in vitamin C and antioxidants that support skin health and immune function.
Elderberry JuiceGood
Elderberry juice is known for its high antioxidant content, particularly anthocyanins, which support immune health. It adds a unique flavor and color to the beverage. Elderberries have been traditionally used to combat colds and flu.
Benefits
High in antioxidants that can boost the immune system and reduce inflammation.
Organic Lavender ExtractGood
Organic lavender extract is used for its aromatic properties and potential calming effects. Being organic, it is free from synthetic chemicals. It adds a unique floral note to the beverage.
Benefits
May have calming effects and contributes a pleasant aroma.
Bacillus Subtilis DE111Good
Bacillus subtilis DE111 is a probiotic strain known for supporting digestive health. It is stable and can survive the acidic environment of the stomach. This strain is often used to enhance gut flora balance.
Benefits
Supports gut health by promoting a balanced microbiome.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It is particularly important for vegetarians and vegans who may lack this nutrient in their diet. Supplementation can prevent deficiency-related issues such as anemia.
Benefits
Essential for energy production and neurological health.
Filtered WaterNeutral
Filtered water is used as a base for many beverages, providing hydration without additional calories or nutrients. It is free from impurities and contaminants that may be present in unfiltered water. It serves as a neutral medium for other ingredients.
Benefits
Provides essential hydration without any added calories or sugars.
Apple JuiceNeutral
Apple juice adds natural sweetness and flavor, with some vitamins and antioxidants. It is a common ingredient in beverages for its palatable taste. However, it is high in natural sugars.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provides vitamin C and antioxidants that can support immune health.
Pear JuiceNeutral
Pear juice contributes natural sweetness and flavor, with some vitamins and antioxidants. It is often used in beverages for its mild taste. However, it is also high in natural sugars.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains vitamin C and antioxidants that support overall health.
Strawberry JuiceNeutral
Strawberry juice provides natural sweetness and flavor, with some vitamins and antioxidants. It is a popular ingredient for its appealing taste. However, it is high in natural sugars.
Risks
Contains natural sugars, which can add to calorie intake if consumed excessively.
Benefits
Rich in vitamin C and antioxidants that support skin health and immune function.
Citric AcidNeutral
Citric acid is used as a natural preservative and flavor enhancer in beverages. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of the product.
Risks
Excessive consumption may cause tooth enamel erosion due to its acidity.
Benefits
Acts as a natural preservative and enhances flavor without adding calories.
Organic FlavorsNeutral
Organic flavors are used to enhance the taste of the beverage without artificial additives. Being organic, they are derived from natural sources and free from synthetic chemicals. They contribute to the overall sensory experience of the product.
Benefits
Enhances flavor naturally without artificial additives.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include numerous compounds. This lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified ingredients and lack of transparency.
Processing
Ultra-Processed Foods
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