Organic peanut butter cups

Better
60 Fair
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Summary

This product contains beneficial ingredients like roasted peanuts, cocoa mass, and cocoa butter, which provide healthy fats and antioxidants. However, it is considered ultra-processed due to the inclusion of sunflower lecithin as an emulsifier and the overall processing level. The high sugar content also contributes to a lower score, despite the use of coconut sugar instead of refined sugar.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Nuts

Key ingredients 7

Roasted peanuts
Good

Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. The roasting process enhances flavor without significantly diminishing nutritional value.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide protein for muscle maintenance.

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Coconut sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It has a lower glycemic index compared to refined sugar, which may help in moderating blood sugar spikes. However, it still contains fructose and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels and caloric intake.

Benefits

Provides trace amounts of minerals like zinc and iron, unlike refined sugars.

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Cocoa mass
Good

Cocoa mass is a pure form of chocolate that contains both cocoa solids and cocoa butter. It is rich in antioxidants, particularly flavonoids, which may support cardiovascular health. The presence of cocoa butter provides healthy fats.

Benefits

Contains antioxidants that may reduce inflammation and improve heart health.

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Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and stability. It is rich in stearic acid, a type of saturated fat that does not raise cholesterol levels. Its antioxidant content may provide additional health benefits.

Benefits

Provides healthy fats that support skin health and may have anti-inflammatory properties.

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Coconut cream
Neutral

Coconut cream is a thick, creamy product made from coconut milk. It is high in saturated fats, which can be beneficial in moderation. It adds a rich texture and flavor to foods.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides a source of medium-chain triglycerides (MCTs) that may support energy metabolism.

Sunflower lecithin
Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and consistency in foods. While less processed than soy lecithin, it is still a refined additive.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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