Pan de molde 82% integral de centeno

Hacendado
65 Fair
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Summary

This rye bread contains beneficial whole grain ingredients like whole rye flour, whole rye grain, rye flakes, and oat flakes, which contribute to its fiber and nutrient content. However, the presence of sugar syrup and caramel syrup, both processed sweeteners, detracts from its healthfulness. The bread is moderately processed, which limits its score despite the inclusion of nutritious components.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Mercadona
Category Bread

Key ingredients 12

Sourdough
Neutral

Sourdough is a traditional bread starter that can improve the digestibility of grains. It involves natural fermentation which may enhance nutrient absorption. However, its benefits depend on the fermentation process and duration.

Benefits

May improve the digestibility of grains and enhance nutrient absorption due to natural fermentation.

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Water
Neutral

Water is a basic ingredient used to hydrate and bind ingredients in bread. It is essential for the dough formation and fermentation process. It does not provide nutritional benefits but is necessary for the product's texture.

Benefits

Essential for dough formation and fermentation, contributing to the bread's texture.

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Whole Rye Flour
Good

Whole rye flour is a whole grain ingredient rich in fiber and nutrients. It supports digestive health and provides a steady release of energy. Its nutrient density makes it a beneficial component of whole grain bread.

Risks

May cause digestive discomfort in individuals with gluten sensitivity or celiac disease.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing a steady release of energy.

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Whole Rye Grain
Good

Whole rye grain is a nutritious whole grain that contributes to the bread's fiber content. It is minimally processed, retaining its natural nutrients. This ingredient enhances the bread's nutritional profile.

Risks

May cause digestive issues for those with gluten intolerance or celiac disease.

Benefits

Enhances fiber content and nutritional profile, supporting digestive health.

Malt
Neutral

Malt is used to enhance flavor and color in bread. It is derived from grains and undergoes a malting process. While it adds flavor, it does not significantly impact the nutritional value.

Benefits

Enhances flavor and color without significantly impacting nutritional value.

Rye Flakes
Good

Rye flakes are a whole grain ingredient that adds texture and fiber to the bread. They are minimally processed, preserving their nutritional benefits. This ingredient contributes to the bread's overall healthfulness.

Risks

May cause issues for individuals with gluten sensitivity.

Benefits

Adds texture and fiber, contributing to the bread's healthfulness.

Sugar Syrup
Bad

Sugar syrup is a refined sweetener that can contribute to increased calorie intake. It is processed and lacks nutritional benefits. Excessive consumption may lead to health issues such as weight gain.

Risks

May contribute to weight gain and increased calorie intake.

Oat Flakes
Good

Oat flakes are a whole grain ingredient that provides fiber and nutrients. They support heart health and help maintain stable blood sugar levels. Their inclusion enhances the bread's nutritional value.

Risks

May cause issues for individuals with gluten sensitivity.

Benefits

Supports heart health and helps maintain stable blood sugar levels.

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Wheat Flour
Neutral

Wheat flour is a common ingredient in bread, providing structure and texture. It is a source of carbohydrates but lacks the fiber of whole grains. Its nutritional value depends on the degree of refinement.

Risks

May cause digestive issues for those with gluten intolerance.

Benefits

Provides structure and texture to bread.

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Salt
Neutral

Salt is used to enhance flavor and control yeast activity in bread. It is essential for taste but should be consumed in moderation. Excessive salt intake can lead to health issues.

Risks

Excessive intake may contribute to high blood pressure.

Benefits

Enhances flavor and controls yeast activity.

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Caramel Syrup
Bad

Caramel syrup is a processed sweetener that adds color and flavor. It is high in sugar and lacks nutritional benefits. Regular consumption can contribute to health issues like weight gain.

Risks

May contribute to weight gain and increased sugar intake.

Yeast
Neutral

Yeast is a leavening agent that helps bread rise and develop texture. It is a natural ingredient used in fermentation. While essential for bread making, it does not provide significant nutritional benefits.

Benefits

Essential for bread rising and texture development.

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Processing

Group 3 · Processed

Processed Foods

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