At a glance
Summary
This mozzarella cheese is a processed product with a relatively clean ingredient list, including milk, lactic acid bacteria cultures, and microbial rennet. The use of corn starch as an anti-caking agent is common in shredded cheeses but adds to the processing level. Despite being processed, it lacks harmful additives, making it a decent choice within its category.
Key ingredients 5
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is pasteurized to ensure safety by eliminating harmful bacteria. As a whole food, it provides a range of nutrients including vitamins A and D.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals necessary for overall health.
Lactic acid bacteria culturesGood
Lactic acid bacteria cultures are used in cheese-making to ferment lactose, enhancing flavor and texture. They contribute to the development of probiotics, which can support gut health. These cultures are a natural part of the cheese fermentation process.
Benefits
May support gut health by contributing to the probiotic content of the cheese. Enhances flavor and texture through natural fermentation.
Corn starchNeutral
Corn starch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a refined carbohydrate with minimal nutritional value. While it serves a functional purpose, it does not contribute significantly to the nutritional profile of the product.
See more about Corn starch →Microbial rennetNeutral
Microbial rennet is used to coagulate milk in cheese production, serving as a vegetarian alternative to animal rennet. It is derived from microbial sources and is essential for cheese texture. While it is a necessary component in cheese-making, it does not have direct health benefits.
See more about Microbial rennet →SaltNeutral
Salt is used in cheese for flavor enhancement and preservation. It is a common culinary ingredient that helps control microbial growth. While necessary for flavor, excessive consumption can contribute to high blood pressure.
Risks
Excessive intake of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play