TILLAMOOK, EXTRA SHARP CHEDDAR NATURAL CHEESE
Summary
This cheese is made from cultured milk, salt, and enzymes, which are generally wholesome ingredients. However, it includes annatto for coloring, which, while natural, does not add nutritional value and can cause sensitivities in some individuals. Despite its good nutritional profile, the product is considered ultra-processed, which limits its score due to the level of processing involved.
At a glance
Key ingredients 4
Cultured milkGood
Cultured milk is a primary ingredient in cheese, providing essential proteins and calcium. It undergoes fermentation, which can enhance digestibility and probiotic content. The quality of milk, such as being grass-fed, can further enhance its nutritional profile.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Fermentation may introduce beneficial probiotics.
SaltNeutral
Salt is used in cheese making for flavor and preservation. It is a common ingredient in many foods but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process but do not contribute additional nutritional value. The type of enzyme used can vary, but they are generally safe for consumption.
Benefits
Essential for the cheese-making process, aiding in milk coagulation.
AnnattoBad
Annatto is a natural coloring agent derived from the seeds of the achiote tree. While it is natural, some individuals may experience allergic reactions or sensitivities. It is used primarily for aesthetic purposes and does not provide nutritional benefits.
Risks
May cause allergic reactions or sensitivities in some individuals.
Processing
Ultra-Processed Foods
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