Filet Gourmet

Alaska Pollock is a high-quality source of lean protein and omega-3 fatty acids. It is wild-caught, which generally indicates a more sustainable and nutrient-rich option compared to farmed fish. The fish is minimally processed, retaining its natural nutritional benefits.

Tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are typically consumed fresh or minimally processed, preserving their nutritional content. Lycopene in tomatoes has been linked to reduced risk of chronic diseases.

White onions are a good source of vitamin C, dietary fiber, and antioxidants. They are typically consumed fresh or lightly cooked, which helps retain their nutritional value. Onions have been associated with potential anti-inflammatory and heart health benefits.

Red bell peppers are rich in vitamins A and C, as well as antioxidants. They are often consumed raw or lightly cooked, preserving their nutrient content. The high vitamin C content supports immune health and skin integrity.

Crème fraîche is a cultured dairy product that adds creaminess and flavor. It is made from cream and bacterial cultures, which can provide probiotics. However, it is high in saturated fat and should be consumed in moderation.

Mozzarella cheese is a source of calcium and protein. It is typically made from cow's milk and is less processed than many other cheeses. While it provides essential nutrients, it is also high in saturated fat.

Edam cheese is a semi-hard cheese that provides calcium and protein. It is made from cow's milk and is less processed than many other cheeses. While nutritious, it is also high in saturated fat.

Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. It is heavily processed and often refined, which can strip away beneficial nutrients. The high omega-6 content may promote inflammation when consumed in excess.

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is typically derived from citrus fruits or produced via fermentation. While generally recognized as safe, excessive consumption may cause digestive discomfort in sensitive individuals.