At a glance
Summary
This product contains a mix of beneficial ingredients like Alaska Pollock fillet, tomatoes, and red bell peppers, which provide essential nutrients and antioxidants. However, the presence of rapeseed oil, a heavily processed seed oil, detracts from its overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of mostly whole food ingredients.
Key ingredients 9
Alaska Pollock FilletVery Good
Alaska Pollock is a high-quality source of lean protein and omega-3 fatty acids. It is wild-caught, which generally indicates a more sustainable and nutrient-rich option compared to farmed fish. The fish is minimally processed, retaining its natural nutritional benefits.
Benefits
Rich in protein and omega-3 fatty acids, which are beneficial for heart and brain health.
TomatoesGood
Tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are typically consumed fresh or minimally processed, preserving their nutritional content. Lycopene in tomatoes has been linked to reduced risk of chronic diseases.
Benefits
Provides essential vitamins and antioxidants that support immune function and may reduce inflammation.
White OnionsGood
White onions are a good source of vitamin C, dietary fiber, and antioxidants. They are typically consumed fresh or lightly cooked, which helps retain their nutritional value. Onions have been associated with potential anti-inflammatory and heart health benefits.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Red Bell PeppersGood
Red bell peppers are rich in vitamins A and C, as well as antioxidants. They are often consumed raw or lightly cooked, preserving their nutrient content. The high vitamin C content supports immune health and skin integrity.
Benefits
High in vitamins and antioxidants that support immune function and skin health.
Mozzarella CheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Crème FraîcheNeutral
Crème fraîche is a cultured dairy product that adds creaminess and flavor. It is made from cream and bacterial cultures, which can provide probiotics. However, it is high in saturated fat and should be consumed in moderation.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Contains probiotics that may support gut health.
Edam CheeseNeutral
Edam cheese is a semi-hard cheese that provides calcium and protein. It is made from cow's milk and is less processed than many other cheeses. While nutritious, it is also high in saturated fat.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is typically derived from citrus fruits or produced via fermentation. While generally recognized as safe, excessive consumption may cause digestive discomfort in sensitive individuals.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Acts as a natural preservative and flavor enhancer, extending shelf life and improving taste.
Rapeseed OilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. It is heavily processed and often refined, which can strip away beneficial nutrients. The high omega-6 content may promote inflammation when consumed in excess.
Risks
High omega-6 content may promote inflammation and is associated with potential negative health impacts when consumed in excess.
Processing
Processed Foods
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