1st Phorm Seasoned BBQ Protein Mini Meat Sticks - 7oz/14ct

Common questions

Is 1st Phorm Seasoned BBQ Protein Mini Meat Sticks - 7oz/14ct healthy?

1st Phorm Seasoned BBQ Protein Mini Meat Sticks - 7oz/14ct scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality protein sources such as beef and pork, along with beneficial ingredients like collagen, garlic, and onion.

How processed is 1st Phorm Seasoned BBQ Protein Mini Meat Sticks - 7oz/14ct?

1st Phorm Seasoned BBQ Protein Mini Meat Sticks - 7oz/14ct is NOVA Group 3: Processed Foods.

Which ingredients drive 1st Phorm Seasoned BBQ Protein Mini Meat Sticks - 7oz/14ct's score?

In Scout's ingredient-by-ingredient analysis, Beef, Pork, Collagen count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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1st Phorm Seasoned BBQ Protein Mini Meat Sticks - 7oz/14ct

1st Phorm
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Meat and Seafood
Summary

This product contains high-quality protein sources such as beef and pork, along with beneficial ingredients like collagen, garlic, and onion. However, it is processed and includes added sugar, which can contribute to excessive calorie intake without essential nutrients. The presence of sugar and the processing level limit its score, despite the overall good quality of the primary ingredients.

Key ingredients 11

Beef
Good

Beef is a high-quality source of complete protein, providing essential amino acids necessary for muscle repair and growth. It is rich in vitamins and minerals such as B12, zinc, and iron. Grass-fed beef would be preferable for higher omega-3 content, but no specific sourcing information is provided.

Risks

Excessive consumption of red meat may be linked to certain health issues, such as increased risk of heart disease.

Benefits

Provides a rich source of protein and essential nutrients like iron and B vitamins, supporting overall health and vitality.

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Pork
Good

Pork is a versatile protein source that contains essential amino acids and nutrients like thiamine, selenium, and phosphorus. It is generally well-absorbed and supports muscle maintenance. Lean cuts are preferable to reduce saturated fat intake.

Risks

High consumption of processed pork products may increase the risk of cardiovascular diseases.

Benefits

Offers a good source of protein and essential nutrients, contributing to muscle health and energy metabolism.

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Collagen
Good

Collagen is a protein that supports skin, joint, and bone health. It is often used in supplements for its potential benefits in improving skin elasticity and joint function. Derived from animal sources, it complements the protein profile of the product.

Benefits

May support joint health and improve skin elasticity, contributing to overall well-being.

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Nonfat Dry Milk
Good

Nonfat dry milk is a source of protein and calcium, supporting bone health and muscle function. It is a convenient form of milk that retains most of its nutritional benefits. Used in processed foods to enhance texture and nutritional content.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Rich in protein and calcium, supporting bone health and providing essential nutrients.

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Spices
Good

Spices add flavor and may provide antioxidant and anti-inflammatory benefits. They enhance the sensory profile of foods without adding calories. The specific spices are not listed, but they generally contribute positively to health.

Benefits

May offer antioxidant and anti-inflammatory properties, enhancing flavor and nutritional value.

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Garlic
Good

Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains allicin, which has antimicrobial properties. Used as a flavor enhancer, it also contributes to overall health.

Benefits

May support heart health and boost the immune system due to its bioactive compounds.

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Onion
Good

Onion is a flavorful vegetable that provides antioxidants and may support heart health. It contains quercetin, which has anti-inflammatory properties. Used in cooking for its flavor and potential health benefits.

Benefits

Rich in antioxidants and may support cardiovascular health and reduce inflammation.

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Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture and texture in the product. No significant health impacts are associated with water in this context.

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Honey Powder
Neutral

Honey powder is a dehydrated form of honey, providing a natural sweetening option. It retains some of the antioxidant properties of honey but in a less potent form. Used as a flavor enhancer, it is a more natural alternative to refined sugars.

Risks

Excessive consumption can contribute to high sugar intake, similar to other sweeteners.

Benefits

Provides a natural source of sweetness with some antioxidant properties.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. The product does not specify if it is refined or unrefined salt.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity, type 2 diabetes, and dental issues. It is used here likely for flavor enhancement.

Risks

High sugar intake is associated with increased risk of metabolic disorders and dental cavities.

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Processing

Group 3 · Processed

Processed Foods

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