At a glance
Summary
The raspberry fruit spread contains beneficial raspberries, which provide vitamins, antioxidants, and fiber. However, it is heavily sweetened with refined sugar, which is linked to health risks such as obesity and diabetes. The product is also classified as ultra-processed due to the presence of additives like pectin and xanthan gum, which limits its overall healthiness despite the presence of natural fruit.
Key ingredients 6
RaspberriesGood
Raspberries are a natural source of vitamins, antioxidants, and dietary fiber. They are minimally processed and retain most of their nutritional benefits. Their natural sugars are balanced by fiber, which aids in digestion.
Benefits
Rich in antioxidants and vitamin C, which support immune function and reduce oxidative stress. High fiber content aids in digestion and promotes satiety.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is minimally processed and generally considered safe. It does not contribute significant nutritional value but aids in achieving desired texture.
Benefits
May aid in digestion as a soluble fiber, though its contribution in this product is minimal.
Calcium CitrateNeutral
Calcium citrate is a calcium salt used as a preservative and to enhance calcium content. It is well-absorbed and generally safe. It does not significantly alter the nutritional profile of the product.
Benefits
Provides a source of calcium, which is essential for bone health, though the amount in this product may be minimal.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It does not provide nutritional benefits but improves texture and consistency.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves the texture and stability of the product without significant nutritional impact.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavor and acidity regulation. It is processed to remove water content but retains the natural flavor and acidity of lemons. It does not significantly alter the nutritional profile of the product.
Benefits
Adds natural flavor and acidity, which can enhance the taste of the product.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is highly processed and lacks nutritional value. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Ultra-Processed Foods
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