PREGO SAUCES SAUSAGE & GARLIC

Common questions

Is PREGO SAUCES SAUSAGE & GARLIC healthy?

PREGO SAUCES SAUSAGE & GARLIC scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauce contains beneficial ingredients like tomato puree, onions, and garlic, which are minimally processed and provide nutritional benefits.

How processed is PREGO SAUCES SAUSAGE & GARLIC?

PREGO SAUCES SAUSAGE & GARLIC is NOVA Group 3: Processed Foods.

Which ingredients drive PREGO SAUCES SAUSAGE & GARLIC's score?

In Scout's ingredient-by-ingredient analysis, Tomato puree, Garlic, Spices count in its favor; Sugar, Canola oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PREGO SAUCES SAUSAGE & GARLIC

Prego
Bioengineered
60 Fair

Analysis updated June 2026 · How Scout scores

$8.56 · 44 oz · pack of 2 · $0.10 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Campbell's
Category Condiments
Summary

This sauce contains beneficial ingredients like tomato puree, onions, and garlic, which are minimally processed and provide nutritional benefits. However, the presence of canola oil, a highly processed seed oil, and added sugar detracts from its healthfulness. The product is moderately processed, which limits its score despite having some whole food ingredients.

Key ingredients 9

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is typically free from additives, making it a healthy ingredient.

Benefits

Rich in vitamins A and C, and antioxidants such as lycopene, which may support heart health and reduce inflammation.

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Garlic
Good

Whole food with well-documented cardiovascular and immune benefits.

Benefits

May support heart health and immune function due to its antioxidant and antimicrobial properties.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Italian sausage
Neutral

Italian sausage provides protein and flavor but can be high in saturated fat and sodium. The quality depends on the meat source and seasoning used. It is a processed meat, which may have health concerns if consumed in large quantities.

Risks

Processed meats are associated with increased health risks, including heart disease and cancer, when consumed excessively.

Benefits

Provides protein and essential nutrients like iron and vitamin B12, which are important for muscle and nerve function.

Onions
Neutral

Onions are a natural vegetable that adds flavor and nutrients to dishes. They contain antioxidants and compounds that may support heart health. Onions are minimally processed and generally considered healthy.

Benefits

Contains antioxidants and sulfur compounds that may support heart health and have anti-inflammatory effects.

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Salt
Neutral

Salt is a common seasoning that enhances flavor but can contribute to high blood pressure if consumed in excess. It is a processed ingredient but essential for various bodily functions. Moderation is key to avoiding potential health issues.

Risks

Excessive salt intake is linked to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. It is derived from citrus fruits or produced via fermentation.

Benefits

Helps preserve food and enhance flavor without significant health concerns.

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Sugar
Bad

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional value. Excessive consumption is linked to various health problems.

Risks

High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often refined using chemical solvents. The oil's high omega-6 content is a concern for health.

Risks

High omega-6 content may promote inflammation and is associated with increased risk of chronic diseases when consumed excessively.

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Processing

Group 3 · Processed

Processed Foods

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