PREGO SAUCES SAUSAGE & GARLIC
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This sauce contains beneficial ingredients like tomato puree, onions, and garlic, which are minimally processed and provide nutritional benefits. However, the presence of canola oil, a highly processed seed oil, and added sugar detracts from its healthfulness. The product is moderately processed, which limits its score despite having some whole food ingredients.
Key ingredients 9
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is typically free from additives, making it a healthy ingredient.
Benefits
Rich in vitamins A and C, and antioxidants such as lycopene, which may support heart health and reduce inflammation.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
May support heart health and immune function due to its antioxidant and antimicrobial properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Italian sausageNeutral
Italian sausage provides protein and flavor but can be high in saturated fat and sodium. The quality depends on the meat source and seasoning used. It is a processed meat, which may have health concerns if consumed in large quantities.
Risks
Processed meats are associated with increased health risks, including heart disease and cancer, when consumed excessively.
Benefits
Provides protein and essential nutrients like iron and vitamin B12, which are important for muscle and nerve function.
OnionsNeutral
Onions are a natural vegetable that adds flavor and nutrients to dishes. They contain antioxidants and compounds that may support heart health. Onions are minimally processed and generally considered healthy.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and have anti-inflammatory effects.
SaltNeutral
Salt is a common seasoning that enhances flavor but can contribute to high blood pressure if consumed in excess. It is a processed ingredient but essential for various bodily functions. Moderation is key to avoiding potential health issues.
Risks
Excessive salt intake is linked to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. It is derived from citrus fruits or produced via fermentation.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional value. Excessive consumption is linked to various health problems.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often refined using chemical solvents. The oil's high omega-6 content is a concern for health.
Risks
High omega-6 content may promote inflammation and is associated with increased risk of chronic diseases when consumed excessively.
Processing
Processed Foods
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