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Kimchi

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Common questions

Is Kimchi healthy?

Kimchi scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kimchi product contains a variety of nutrient-rich vegetables like Chinese leaf cabbage, mooli, and garlic, which contribute to its health benefits and probiotic content.

How processed is Kimchi?

Kimchi is NOVA Group 3: Processed Foods.

Which ingredients drive Kimchi's score?

In Scout's ingredient-by-ingredient analysis, Chinese Leaf Cabbage, Mooli, Spring Onion count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kimchi

Ginger & Turmeric
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Condiments
Summary

This kimchi product contains a variety of nutrient-rich vegetables like Chinese leaf cabbage, mooli, and garlic, which contribute to its health benefits and probiotic content. The presence of refined sugar is a minor concern, as it is used to aid fermentation but adds unnecessary calories. Despite being processed, the ingredient list is clean and free from artificial additives, which supports a relatively high score within its category.

Key ingredients 12

Chinese Leaf Cabbage
Good

A nutrient-dense cruciferous vegetable that provides dietary fiber, vitamins, and minerals to support overall health.

Mooli
Good

A nutritious root vegetable offering dietary fiber and beneficial plant compounds.

Spring Onion
Good

Provides beneficial antioxidants and adds flavor without artificial additives.

Onion
Good

Rich in antioxidants and beneficial plant compounds that support general well-being.

See more about Onion →
Carrot
Good

An excellent source of beta-carotene, vitamins, and dietary fiber.

See more about Carrot →
Garlic
Good

Contains bioactive sulfur compounds like allicin, which offer immune and cardiovascular support.

See more about Garlic →
Ginger
Good

Known for its soothing digestive properties and antioxidant benefits.

See more about Ginger →
Sea Salt
Good

Minimally processed mineral salt that provides essential sodium and trace minerals.

See more about Sea Salt →
Water
Neutral

Essential for hydration and used as a basic culinary medium.

See more about Water →
Chilli Flakes
Neutral

Natural spice used for heat and flavor.

See more about Chilli Flakes →
Glutinous Rice Flour
Neutral

A traditional starch used as a binding agent in the fermentation paste.

Sugar
Bad

Added caloric sweetener that contributes to total sugar intake and offers no essential nutrients.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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