Siete Family Foods Spicy Taco Seasoning Spice Mix 1.31 oz. Packet

Siete
70 Good
$2.26 · 1 packet
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Summary

This spice mix features a clean ingredient list with natural spices and minimal processing, which is beneficial for health. However, the presence of two additives and its processed nature slightly reduce its overall score. The use of natural sweeteners like ground dates is a positive aspect, but the product's processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by PepsiCo
Category Condiments

Key ingredients 12

Chile powder
Good

Chile powder is a spice made from dried and ground chili peppers. It adds flavor and heat to dishes without significant processing. It contains capsaicin, which may have anti-inflammatory properties.

Benefits

Rich in capsaicin, which may help boost metabolism and reduce inflammation.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Provides essential sodium and trace minerals that are important for bodily functions.

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Ground dates
Good

Ground dates are a natural sweetener derived from whole dates, providing fiber and nutrients. They are minimally processed and retain their natural sugars and nutrients. Dates are a good source of antioxidants and dietary fiber.

Benefits

Rich in fiber and antioxidants, which support digestive health and reduce oxidative stress.

Tomato powder
Good

Tomato powder is made from dehydrated tomatoes, preserving their nutrients and flavor. It is a concentrated source of vitamins and antioxidants like lycopene. The dehydration process retains most of the nutritional benefits of fresh tomatoes.

Benefits

High in lycopene, which may reduce the risk of certain chronic diseases.

Garlic powder
Good

Garlic powder is made from dehydrated garlic cloves, offering a concentrated source of flavor and nutrients. It contains allicin, which may have antimicrobial and cardiovascular benefits. The dehydration process preserves its beneficial compounds.

Benefits

Contains allicin, which may support heart health and immune function.

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Nutritional yeast
Good

Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer and is a good source of plant-based protein. It is minimally processed and provides essential nutrients.

Benefits

Rich in B vitamins and protein, supporting energy metabolism and muscle health.

Jalapeño powder
Good

Jalapeño powder is made from dried and ground jalapeño peppers, adding spice and flavor. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting effects. The drying process retains its nutritional properties.

Benefits

Contains capsaicin, which may aid in metabolism and reduce inflammation.

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Cumin
Good

Cumin is a spice derived from the seeds of the Cuminum cyminum plant, known for its distinctive flavor and aroma. It is minimally processed and contains antioxidants and anti-inflammatory compounds. Cumin may aid digestion and improve cholesterol levels.

Benefits

Rich in antioxidants and may support digestive health.

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Onion flakes
Good

Onion flakes are made from dehydrated onions, preserving their flavor and nutrients. They are a convenient way to add onion flavor without the need for fresh onions. The dehydration process retains most of the beneficial compounds found in fresh onions.

Benefits

Contains antioxidants and sulfur compounds that may support heart health.

Cassava flour
Neutral

Cassava flour is made from the root of the cassava plant and is a gluten-free alternative to wheat flour. It is minimally processed and provides carbohydrates and some fiber. However, it lacks significant protein and micronutrients compared to other flours.

Benefits

Provides a gluten-free carbohydrate source suitable for those with gluten sensitivities.

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Cream of tartar
Neutral

Cream of tartar is a byproduct of winemaking, used as a stabilizing agent in cooking. It is minimally processed and used in small quantities. It does not provide significant nutritional benefits.

Benefits

Acts as a stabilizing agent in recipes, improving texture and consistency.

Parsley
Good

Parsley is a fresh herb used for flavor and garnish, rich in vitamins A, C, and K. It is minimally processed and provides antioxidants and anti-inflammatory compounds. Parsley may support bone health and immune function.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Processing

Group 3 · Processed

Processed Foods

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