At a glance
Summary
This sour cream is made from cultured cream, skim milk, and enzymes, which are simple and recognizable ingredients. The fermentation process of cultured cream provides probiotics and enhances digestibility, contributing to gut health. Despite being processed, the absence of harmful additives or seed oils allows it to score well within its category.
Key ingredients 3
Cultured creamGood
Cultured cream is a fermented dairy product that provides beneficial probiotics. The fermentation process enhances digestibility and can improve gut health. It is a source of healthy fats and essential nutrients like calcium.
Benefits
Contains probiotics that support digestive health and is a good source of calcium and healthy fats.
Skim milkNeutral
Skim milk is a low-fat dairy product that provides protein and calcium. It lacks the fat content of whole milk, which may reduce its satiety and fat-soluble vitamin content. It is often used to reduce the overall fat content in dairy products.
Benefits
Provides protein and calcium, essential for bone health.
EnzymesNeutral
Enzymes are used in dairy processing to aid in fermentation and improve texture. They are typically derived from natural sources and are considered safe for consumption. Their role is primarily functional, with no direct nutritional impact.
Benefits
Enhances the fermentation process and improves the texture of dairy products.
Processing
Processed Foods
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