ROASTED ONION & GARLIC PASTA SAUCE
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This pasta sauce contains beneficial ingredients like diced tomatoes and extra virgin olive oil, which provide antioxidants and healthy fats. However, the presence of refined sugar and the product's processing level limit its health score. The sauce is relatively clean with minimal additives, but the added sugar and processing prevent it from scoring higher.
Key ingredients 12
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Diced tomatoes in juiceGood
Diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. The inclusion of tomato juice enhances the nutritional profile by providing additional vitamins and minerals. The use of calcium chloride and citric acid helps maintain texture and acidity without significant health concerns.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
Tomato pureeGood
Tomato puree is concentrated, providing a dense source of nutrients like lycopene, which is beneficial for heart health. The processing method retains most of the nutritional value of fresh tomatoes. It is a versatile ingredient that enhances flavor and nutritional content.
Benefits
Provides a concentrated source of antioxidants and vitamins beneficial for cardiovascular health.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Contains compounds that may support immune function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and anti-inflammatory benefits.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to hypertension and cardiovascular issues. It is a common seasoning that enhances flavor but should be used in moderation.
Risks
Excessive intake can lead to high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Roasted garlicNeutral
Roasted garlic adds flavor and contains some beneficial compounds like allicin. The roasting process may reduce some of its raw health benefits but enhances its flavor profile. It is a common culinary ingredient with moderate health benefits.
Benefits
Contains compounds that may support immune function and cardiovascular health.
Roasted red onionsNeutral
Roasted red onions provide flavor and some antioxidants like quercetin. The roasting process can reduce some nutrients but enhances the sweetness and flavor. They are a flavorful addition with moderate nutritional benefits.
Benefits
Provides antioxidants that may support heart health.
Roasted yellow onionsNeutral
Roasted yellow onions add depth of flavor and contain antioxidants. The roasting process enhances sweetness but may reduce some nutrient content. They are a common ingredient with moderate health benefits.
Benefits
Contains antioxidants that may support immune health.
Dehydrated onionsNeutral
Dehydrated onions provide a concentrated flavor and some nutrients. The dehydration process preserves the onions but may reduce some vitamin content. They are a convenient ingredient with moderate nutritional value.
Benefits
Provides flavor and some antioxidants.
VinegarNeutral
Vinegar is used for its acidic properties and flavor enhancement. It can aid in digestion and has antimicrobial properties. It is a common culinary ingredient with moderate health benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and has antimicrobial properties.
SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. It can lead to weight gain and increased risk of metabolic disorders. Its presence in processed foods is often unnecessary and should be minimized.
Risks
High consumption can lead to obesity, type 2 diabetes, and dental issues.
Processing
Processed Foods
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