At a glance
Summary
This sauce features a clean ingredient list with tomato puree, sea salt, and natural spices, which are minimally processed and provide nutritional benefits. The presence of citric acid as a single additive is not concerning, and the absence of harmful ingredients like seed oils or artificial additives supports a higher score. However, as a processed food, its score is capped to reflect its processing level.
Key ingredients 7
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is typically free from additives, making it a wholesome ingredient.
Benefits
Rich in vitamins A and C, and antioxidants such as lycopene, which may support heart health and reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, offering a more natural alternative to refined table salt. It is minimally processed, retaining its mineral content. Sea salt can enhance flavor without the need for artificial additives.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Adds flavor and some health-promoting compounds like allicin, which may support heart health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Can provide flavor and potential health benefits, such as anti-inflammatory properties, depending on the specific spices used.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce has the desired texture and fluidity.
See more about Water →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is widely used to maintain freshness and add a tangy flavor to foods. As a common food additive, it is generally recognized as safe.
Risks
In rare cases, excessive consumption may cause gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance its flavor without adding calories.
Onion powderNeutral
Onion powder is a dehydrated form of onion, used to add flavor without the moisture of fresh onions. It retains some of the nutritional properties of fresh onions, such as antioxidants. However, the dehydration process may reduce some nutrient content.
Benefits
Provides flavor and some antioxidants, contributing to the overall taste profile of the sauce.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play