LIVWELL FOODS - Sauce Tuscan Butternut and Sage 16OZ ( Pack of 6)
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This sauce contains a variety of nutrient-rich ingredients such as butternut squash, apples, and olive oil, which contribute to its overall health benefits. However, the presence of cane sugar, a refined sugar, slightly detracts from its nutritional profile. The product is moderately processed, which limits its maximum potential score, but the clean ingredient list and minimal additives help maintain a favorable rating.
Key ingredients 11
Butternut squashVery Good
Butternut squash is a nutrient-dense vegetable rich in vitamins A and C. It provides dietary fiber and antioxidants that support overall health. Its natural sweetness enhances flavor without added sugars.
Benefits
Rich in vitamins and antioxidants, supporting immune function and eye health.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
ApplesGood
Apples are a good source of dietary fiber and vitamin C. They contain natural sugars and antioxidants that promote heart health. The inclusion of ascorbic acid and citric acid helps preserve freshness.
Benefits
Provides dietary fiber and antioxidants, supporting digestive health and reducing inflammation.
OnionGood
Onions are low in calories and rich in vitamins, minerals, and antioxidants. They contain compounds that may reduce inflammation and lower cholesterol levels. Their natural flavor enhances the taste of dishes.
Benefits
Contains antioxidants and anti-inflammatory compounds that support heart health.
CarrotsGood
Carrots are rich in beta-carotene, fiber, vitamin K1, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Their natural sweetness adds flavor without added sugars.
Benefits
Rich in beta-carotene and antioxidants, supporting eye health and immune function.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and provide a creamy texture to foods. Their nutrient profile makes them a beneficial addition to diets.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Provides healthy fats and essential minerals, supporting heart health and bone strength.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salts. Its natural mineral content can support electrolyte balance.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides trace minerals and supports electrolyte balance.
SageGood
Sage is an herb with antioxidant and anti-inflammatory properties. It adds flavor and aroma to dishes while providing potential health benefits. Its compounds may support cognitive health and digestion.
Benefits
Contains antioxidants and may support cognitive health and digestion.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It helps in blending and consistency without adding calories or nutrients. It is essential for hydration but does not contribute to nutritional value in this context.
See more about Water →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and acidity in foods. While it is generally safe, excessive consumption can cause dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Helps preserve freshness and enhances flavor.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar levels. Excessive consumption may lead to health issues such as obesity and diabetes. It is used to enhance sweetness but lacks nutritional benefits.
Risks
High intake may lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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