At a glance
Summary
This guacamole product is primarily composed of nutrient-rich ingredients like avocado, tomato, and lime juice, which contribute beneficial vitamins, minerals, and healthy fats. The ingredient list is clean, with no artificial additives or seed oils, and the processing level is moderate, allowing it to retain a high score within its category. The use of natural ingredients such as jalapeño and coriander enhances flavor without compromising healthiness.
Key ingredients 9
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium and vitamin E. The high fiber content supports digestive health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
TomatoGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. The natural sugars in tomatoes are minimal and not a concern.
Benefits
Provides antioxidants like lycopene that may help reduce the risk of chronic diseases. Supports immune function due to its vitamin C content.
Jalapeño ChiliGood
Jalapeño chili peppers are low in calories and rich in vitamins A and C. They contain capsaicin, which may boost metabolism and reduce inflammation. The spiciness can enhance flavor without adding calories.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Capsaicin in jalapeños may aid in weight management and provide anti-inflammatory benefits.
OnionGood
Onions are a low-calorie vegetable rich in antioxidants and vitamin C. They contain quercetin, which has anti-inflammatory properties. Onions can enhance the flavor profile of dishes naturally.
Benefits
Provides antioxidants that may support heart health and reduce inflammation.
Red OnionGood
Red onions are similar to regular onions but have a higher concentration of antioxidants. They provide vitamins C and B6, and folate. The anthocyanins in red onions may offer additional health benefits.
Benefits
Rich in antioxidants that may support heart health and provide anti-inflammatory effects.
Lime JuiceGood
Lime juice is a natural source of vitamin C and antioxidants. It adds a refreshing flavor to dishes and can help enhance the absorption of iron from plant-based foods. The acidity can also act as a natural preservative.
Benefits
Supports immune function and may improve iron absorption due to its vitamin C content.
CorianderGood
Coriander is an herb rich in antioxidants and essential oils. It may aid digestion and has been linked to reduced blood sugar levels. The fresh leaves add flavor and aroma to dishes.
Benefits
May support digestive health and provide antioxidant benefits.
Garlic GranulateGood
Garlic granulate provides the health benefits of garlic in a convenient form. It contains allicin, which has antimicrobial and antioxidant properties. Garlic may support heart health and immune function.
Benefits
May support cardiovascular health and provide antimicrobial benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and proper nerve function.
Processing
Processed Foods
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