Smoky Chipotle Hot Sauce with Mango & Garlic
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This hot sauce contains beneficial ingredients like cayenne and jalapeno chillies, tomatoes, and mango, which provide vitamins and antioxidants. However, the presence of added sugar increases the caloric content without nutritional benefits. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 12
Cayenne and Jalapeno ChilliesGood
Chillies are rich in capsaicin, which may boost metabolism and reduce inflammation. They provide vitamins A and C, contributing to immune health. The natural spiciness can enhance flavor without added calories.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Rich in antioxidants and vitamins, supporting overall health and metabolism.
TomatoGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. The natural acidity enhances flavor and preservation.
Benefits
Provides essential nutrients and antioxidants that support heart health and reduce inflammation.
Chipotle PeppersGood
Chipotle peppers are smoked jalapenos that add a smoky flavor and contain capsaicin. They offer vitamins A and C, enhancing immune function. The smoking process adds depth to the flavor profile.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in vitamins and antioxidants, contributing to immune health and flavor enhancement.
MangoGood
Mango provides natural sweetness and is rich in vitamins A and C. It contains fiber and antioxidants, supporting digestive health and immunity. The fruit adds a tropical flavor to the sauce.
Benefits
Rich in vitamins and antioxidants, supporting immune and digestive health.
OnionGood
Onions are a source of vitamins C and B6, folate, and potassium. They contain antioxidants and compounds that may reduce inflammation and support heart health. Onions add depth and flavor to dishes.
Risks
May cause digestive discomfort in some individuals.
Benefits
Provides antioxidants and nutrients that support heart health and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may offer health benefits depending on the specific spices used.
LimeGood
Lime adds a refreshing citrus flavor and is rich in vitamin C. It can enhance the absorption of iron from plant-based foods. The acidity helps balance flavors in the sauce.
Benefits
Rich in vitamin C, supporting immune health and enhancing flavor.
WaterNeutral
Water is a neutral ingredient used as a base in many sauces. It does not contribute any significant nutritional value. It serves as a solvent and carrier for other ingredients.
See more about Water →VinegarNeutral
Vinegar is used for its acidic properties, aiding in preservation and flavor enhancement. It has minimal nutritional value but can support digestion. The acidity helps balance the sweetness in sauces.
Risks
Excessive consumption may erode tooth enamel or cause digestive discomfort.
Benefits
Aids in preservation and flavor balance, with potential digestive benefits.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function, enhancing flavor and preservation.
Thickener (415)Neutral
Thickener 415, also known as xanthan gum, is used to stabilize and thicken sauces. It is derived from fermented sugars and is generally recognized as safe. It improves texture without adding calories.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of the sauce without significant caloric impact.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to weight gain and metabolic issues when consumed in excess. The presence of sugar increases the caloric content without adding nutrients.
Risks
High consumption may lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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