Roasted Garlic Hummus

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Common questions

Is Roasted Garlic Hummus healthy?

Roasted Garlic Hummus scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This roasted garlic hummus features high-quality ingredients such as chickpeas, tahini, and olive oil, which are minimally processed and provide beneficial nutrients like fiber, healthy fats, and antioxidants.

How processed is Roasted Garlic Hummus?

Roasted Garlic Hummus is NOVA Group 3: Processed Foods.

Which ingredients drive Roasted Garlic Hummus' score?

In Scout's ingredient-by-ingredient analysis, Chickpeas, Tahini, Olive Oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Roasted Garlic Hummus

Wegmans
78 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Wegmans
Category Condiments
Summary

This roasted garlic hummus features high-quality ingredients such as chickpeas, tahini, and olive oil, which are minimally processed and provide beneficial nutrients like fiber, healthy fats, and antioxidants. The product is processed but maintains a clean label with only one additive, citric acid, which is used for preservation. The absence of harmful ingredients like seed oils or artificial additives supports a higher score within its category.

Key ingredients 10

Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its inclusion enhances the nutritional profile of the hummus.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Chickpeas
Good

Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed and provide essential nutrients like iron and folate. Their low glycemic index helps in maintaining stable blood sugar levels.

Benefits

Rich in protein and fiber, chickpeas support satiety and digestive health. They also provide essential vitamins and minerals.

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Tahini
Good

Tahini, made from sesame seeds, is rich in healthy fats and provides a good source of calcium and magnesium. It is minimally processed and contributes to the creamy texture of hummus. Contains antioxidants that may support heart health.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Provides healthy fats and essential minerals, supporting bone health and cardiovascular function.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is a natural ingredient that enhances flavor without the need for artificial additives. Contains sulfur compounds that may boost immune function.

Risks

May cause digestive discomfort in some individuals when consumed in large quantities.

Benefits

Provides antimicrobial properties and may support heart health. Enhances flavor naturally.

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Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, supporting immune health. It is minimally processed and adds a fresh, tangy flavor to the hummus. Its acidity helps preserve the product naturally.

Benefits

Rich in vitamin C, supporting immune function and providing antioxidant benefits. Enhances flavor and acts as a natural preservative.

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Roasted Garlic
Good

Roasted garlic offers a milder flavor compared to raw garlic and retains many of its health benefits. It is a natural ingredient that enhances the taste profile of the hummus. Contains beneficial sulfur compounds that may support health.

Risks

May cause digestive discomfort in some individuals when consumed in large quantities.

Benefits

Provides a rich, savory flavor and potential health benefits similar to raw garlic. Enhances the overall taste of the product.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the need for artificial additives. Its natural mineral content may offer slight nutritional benefits over refined salt.

Risks

Excessive consumption of sodium can lead to health issues such as hypertension.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally.

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Cayenne
Good

Cayenne pepper adds a spicy kick and contains capsaicin, which may have metabolism-boosting properties. It is a natural ingredient that enhances flavor without artificial additives. May support digestive health and circulation.

Risks

May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and support digestive health. Enhances flavor naturally.

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Filtered Water
Neutral

Filtered water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Ensures the product is free from impurities and contaminants.

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Citric Acid
Neutral

Citric acid is used as a natural preservative and flavor enhancer in food products. It is generally recognized as safe and is naturally found in citrus fruits. Helps maintain the freshness and stability of the hummus.

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Processing

Group 3 · Processed

Processed Foods

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