Raspberry Rose

poppi
72 Good
$16.99 · 12 oz · 12 pack
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Summary

This product contains several beneficial ingredients such as organic apple cider vinegar, raspberry juice, and cassava root fiber, which contribute to its nutritional value. However, it is moderately processed and includes natural flavors, which are often highly processed and lack transparency. The presence of organic cane sugar and stevia leaf extract adds sweetness, but the overall processing level limits its score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by PepsiCo
Category Fruits

Key ingredients 10

Sparkling Water
Good

Sparkling water is a hydrating and calorie-free beverage option. It provides a refreshing base without added sugars or artificial ingredients. The carbonation process is simple and does not introduce harmful substances.

Benefits

Provides hydration without added sugars or calories, making it a healthy beverage choice.

Organic Cane Sugar
Neutral

Organic cane sugar is a less processed form of sugar compared to refined white sugar. It retains some molasses content, which may provide trace minerals. However, it is still a source of added sugars, which should be consumed in moderation.

Risks

Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities.

Benefits

Provides energy and is less processed than refined sugars, retaining some natural molasses.

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Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber, which aids in digestion and promotes gut health. It is derived from the cassava plant and is minimally processed. This fiber can help maintain healthy blood sugar levels and support weight management.

Benefits

Supports digestive health and helps maintain stable blood sugar levels.

Raspberry Juice
Good

Raspberry juice is rich in antioxidants and vitamins, particularly vitamin C. It provides natural sweetness and flavor without the need for artificial additives. The juice retains many of the beneficial compounds found in whole raspberries.

Benefits

Rich in antioxidants and vitamins, supporting immune health and reducing oxidative stress.

Organic Apple Cider Vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting metabolic health. It is made through the fermentation of organic apples, preserving beneficial enzymes and probiotics. Its acidity can also enhance flavor and act as a natural preservative.

Risks

Excessive consumption may lead to tooth enamel erosion due to its acidity.

Benefits

May aid digestion and support metabolic health due to its probiotic content.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They often lack transparency, making it difficult to assess their health impact. While derived from natural sources, they can contain additives and solvents used in processing.

Risks

Potential for hidden additives and allergens; lack of transparency in ingredient sourcing.

Benefits

Provides flavor without adding calories or sugars.

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Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It adds a refreshing flavor and acidity to foods and beverages. The juice is minimally processed, retaining most of its nutritional benefits.

Benefits

Rich in vitamin C, supporting immune function and providing antioxidant benefits.

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Organic Agave Inulin
Good

Organic agave inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is derived from the agave plant and is minimally processed. Inulin can help improve digestion and enhance nutrient absorption.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports gut health by acting as a prebiotic and aiding digestion.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without the calories or blood sugar impact of traditional sugars. The extraction process retains the sweet compounds while removing most of the plant material.

Benefits

Offers a calorie-free sweetening option without impacting blood sugar levels.

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Vegetable Juice
Neutral

Vegetable juice is used primarily for coloring and may provide some vitamins and minerals. It is a natural alternative to artificial colors, derived from vegetables. The processing retains some nutritional content but is primarily used for aesthetic purposes.

Benefits

Provides natural coloring and may contribute minor nutritional benefits.

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Processing

Group 3 · Processed

Processed Foods

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