At a glance
Summary
This product contains beneficial ingredients like spelt flour, whole powdered chicken egg, and dark chocolate, which provide nutrients and antioxidants. However, it is heavily processed, as indicated by the presence of multiple additives and refined cane sugar, which can contribute to health issues if consumed in excess. The processing level and the inclusion of refined sugar limit its overall healthiness.
Key ingredients 13
Spelt flourGood
Spelt flour is a whole grain flour that retains more nutrients compared to refined flours. It is a good source of fiber, vitamins, and minerals. Its lower gluten content may be easier to digest for some individuals.
Risks
Contains gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.
Whole powdered chicken eggGood
Whole powdered chicken egg is a high-quality protein source that provides essential amino acids. It retains the nutritional profile of fresh eggs, including vitamins and minerals. The drying process preserves its nutrients while extending shelf life.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
Dark chocolateGood
Dark chocolate is rich in antioxidants and contains beneficial compounds like flavonoids. It may support heart health and improve mood when consumed in moderation. The higher cocoa content provides more health benefits compared to milk chocolate.
Risks
High in calories and sugar, which can contribute to weight gain if consumed in excess.
Benefits
Contains antioxidants that may support heart health and improve mood.
Cocoa pasteGood
Cocoa paste is made from ground cocoa beans and is rich in antioxidants and minerals. It provides a deep chocolate flavor and potential health benefits. The presence of flavonoids may support cardiovascular health.
Risks
Contains caffeine and theobromine, which may affect sensitive individuals.
Benefits
Rich in antioxidants and minerals, supporting cardiovascular health.
Cocoa butterGood
Natural traditional fat pressed from cacao.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a smooth texture and flavor to chocolate products.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Its natural extraction process retains beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and supporting hydration.
VanillaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and aroma to food products, with minimal nutritional benefits.
Baking powderNeutral
Baking powder is a leavening agent used to increase volume and lighten the texture of baked goods. It is composed of a combination of an acid and a base, typically sodium bicarbonate and cream of tartar. It is generally considered safe when used in typical culinary amounts.
See more about Baking powder →Corn starchNeutral
Corn starch is a refined carbohydrate used as a thickening agent in cooking. It is highly processed and lacks significant nutritional value. It is generally safe for consumption in moderate amounts.
See more about Corn starch →Acid E336iiNeutral
Acid E336ii, also known as potassium tartrate, is used as an acidity regulator in food products. It is generally recognized as safe and is used in small quantities. It helps maintain the stability and texture of food products.
Raising agent E500iiNeutral
Raising agent E500ii, or sodium bicarbonate, is a common leavening agent used in baking. It helps dough rise by releasing carbon dioxide. It is generally safe and widely used in baking.
Emulsifier E322Neutral
Emulsifier E322, commonly known as lecithin, is used to stabilize and blend ingredients. It is derived from natural sources like soy or sunflower. It is generally recognized as safe and used in small quantities.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It lacks nutritional benefits and can lead to health issues if consumed in excess. Its processing removes any potential nutrients found in raw sugarcane.
Risks
Excessive consumption can lead to obesity, diabetes, and dental issues.
Processing
Ultra-Processed Foods
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