Filets de Hareng
Summary
This product contains herring, which is a beneficial source of protein and omega-3 fatty acids, contributing positively to heart and brain health. However, it is classified as ultra-processed due to the presence of artificial sweeteners like saccharin, which may have potential health concerns. The processing level and the use of synthetic additives limit its overall healthiness despite the presence of nutritious ingredients.
At a glance
Key ingredients 12
HerringGood
Herring is a high-quality source of protein and omega-3 fatty acids. It is caught in the wild, which generally indicates a more natural diet and fewer contaminants compared to farmed fish. Omega-3s are essential for heart and brain health.
Risks
Potential risk of mercury contamination, though generally lower in smaller fish like herring.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides a good source of protein and essential nutrients.
OnionsNeutral
Onions are a natural vegetable ingredient used for flavoring. They contain antioxidants and have anti-inflammatory properties. However, their nutritional contribution in small amounts is minimal.
Benefits
Contains antioxidants and may have anti-inflammatory effects.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is a natural product that can aid in digestion and has antimicrobial properties. The amount used in food products is generally safe and beneficial.
Benefits
May aid in digestion and has antimicrobial properties.
SaltNeutral
Salt is used for flavoring and preservation. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. Moderation is key to avoiding potential negative health impacts.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
SaccharinBad
Saccharin is an artificial sweetener used to provide sweetness without calories. It is a synthetic compound that may have potential health concerns. Some studies suggest it could affect gut health and insulin response.
Risks
May affect gut microbiota and insulin response, though more research is needed.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Herbal FlavoringNeutral
Herbal flavoring is used to enhance the taste of the product. It contains mustard, which can add a distinct flavor profile. The impact on health is minimal due to the small quantities used.
Risks
Potential allergen for individuals sensitive to mustard.
Benefits
Adds flavor without significant nutritional impact.
MustardNeutral
Mustard is used as a flavoring agent in the herbal flavoring mix. It provides a tangy taste and contains some antioxidants. The quantity used is typically small, minimizing its nutritional impact.
Risks
Potential allergen for some individuals.
Benefits
Contains antioxidants and adds flavor.
Traces of WheatNeutral
Wheat traces may be present due to cross-contamination during processing. It is not a primary ingredient but may affect those with gluten sensitivities. The presence is typically minimal and not intended as a main component.
Risks
Potential allergen for individuals with gluten intolerance or celiac disease.
Traces of EggsNeutral
Egg traces may occur due to cross-contamination. Eggs are a common allergen, but the trace amounts are unlikely to cause issues for most people. They are not a primary ingredient in this product.
Risks
Potential allergen for individuals with egg allergies.
Traces of MilkNeutral
Milk traces may be present due to cross-contamination. Milk is a common allergen, but trace amounts are unlikely to affect most individuals. It is not a primary ingredient in this product.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Traces of CeleryNeutral
Celery traces may be present due to cross-contamination. Celery is a common allergen, but trace amounts are unlikely to cause issues for most people. It is not a primary ingredient in this product.
Risks
Potential allergen for individuals with celery allergies.
Traces of MollusksNeutral
Mollusk traces may occur due to cross-contamination. Mollusks are a common allergen, but trace amounts are unlikely to affect most individuals. They are not a primary ingredient in this product.
Risks
Potential allergen for individuals with shellfish allergies.
Processing
Ultra-Processed Foods
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