Filets de Hareng

60 Fair
$34.94 · 6.7 oz · 6 pack
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Summary

This product contains herring, which is a beneficial source of protein and omega-3 fatty acids, contributing positively to heart and brain health. However, it is classified as ultra-processed due to the presence of artificial sweeteners like saccharin, which may have potential health concerns. The processing level and the use of synthetic additives limit its overall healthiness despite the presence of nutritious ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 12

Herring
Good

Herring is a high-quality source of protein and omega-3 fatty acids. It is caught in the wild, which generally indicates a more natural diet and fewer contaminants compared to farmed fish. Omega-3s are essential for heart and brain health.

Risks

Potential risk of mercury contamination, though generally lower in smaller fish like herring.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides a good source of protein and essential nutrients.

Onions
Neutral

Onions are a natural vegetable ingredient used for flavoring. They contain antioxidants and have anti-inflammatory properties. However, their nutritional contribution in small amounts is minimal.

Benefits

Contains antioxidants and may have anti-inflammatory effects.

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Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer. It is a natural product that can aid in digestion and has antimicrobial properties. The amount used in food products is generally safe and beneficial.

Benefits

May aid in digestion and has antimicrobial properties.

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Salt
Neutral

Salt is used for flavoring and preservation. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. Moderation is key to avoiding potential negative health impacts.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Saccharin
Bad

Saccharin is an artificial sweetener used to provide sweetness without calories. It is a synthetic compound that may have potential health concerns. Some studies suggest it could affect gut health and insulin response.

Risks

May affect gut microbiota and insulin response, though more research is needed.

Benefits

Provides sweetness without adding calories, which can be beneficial for weight management.

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Herbal Flavoring
Neutral

Herbal flavoring is used to enhance the taste of the product. It contains mustard, which can add a distinct flavor profile. The impact on health is minimal due to the small quantities used.

Risks

Potential allergen for individuals sensitive to mustard.

Benefits

Adds flavor without significant nutritional impact.

Mustard
Neutral

Mustard is used as a flavoring agent in the herbal flavoring mix. It provides a tangy taste and contains some antioxidants. The quantity used is typically small, minimizing its nutritional impact.

Risks

Potential allergen for some individuals.

Benefits

Contains antioxidants and adds flavor.

Traces of Wheat
Neutral

Wheat traces may be present due to cross-contamination during processing. It is not a primary ingredient but may affect those with gluten sensitivities. The presence is typically minimal and not intended as a main component.

Risks

Potential allergen for individuals with gluten intolerance or celiac disease.

Traces of Eggs
Neutral

Egg traces may occur due to cross-contamination. Eggs are a common allergen, but the trace amounts are unlikely to cause issues for most people. They are not a primary ingredient in this product.

Risks

Potential allergen for individuals with egg allergies.

Traces of Milk
Neutral

Milk traces may be present due to cross-contamination. Milk is a common allergen, but trace amounts are unlikely to affect most individuals. It is not a primary ingredient in this product.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Traces of Celery
Neutral

Celery traces may be present due to cross-contamination. Celery is a common allergen, but trace amounts are unlikely to cause issues for most people. It is not a primary ingredient in this product.

Risks

Potential allergen for individuals with celery allergies.

Traces of Mollusks
Neutral

Mollusk traces may occur due to cross-contamination. Mollusks are a common allergen, but trace amounts are unlikely to affect most individuals. They are not a primary ingredient in this product.

Risks

Potential allergen for individuals with shellfish allergies.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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