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Aldi is carried at Aldi stores. Find one within 25 miles.
At a glance
Summary
This product features a clean ingredient list with black beans, vegetables, and extra virgin olive oil, which are all beneficial for health. The inclusion of spices and sea salt enhances flavor without introducing harmful additives. Despite being processed, the absence of artificial ingredients and the use of high-quality components contribute positively to its nutritional profile.
Key ingredients 9
Black beansVery Good
Black beans are a rich source of protein and fiber, supporting digestive health and providing sustained energy. They contain essential nutrients like iron, magnesium, and folate. Their low glycemic index helps in managing blood sugar levels.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in protein, fiber, and essential nutrients, supporting overall health and well-being.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionGood
Onions are low in calories and rich in antioxidants, particularly quercetin, which may reduce inflammation. They provide vitamin C and other beneficial compounds that support immune function. Their natural flavor enhances the taste of dishes without added calories.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Provides antioxidants and vitamins that support immune health and reduce inflammation.
Bell pepperGood
Bell peppers are high in vitamin C and other antioxidants, which help protect cells from damage. They are low in calories and provide dietary fiber. Their vibrant color indicates a variety of phytonutrients beneficial for health.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial and antioxidant effects. Regular consumption may support heart health and reduce the risk of certain diseases.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Supports cardiovascular health and has antimicrobial properties due to allicin content.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Ground cuminGood
Cumin is a spice rich in antioxidants and has been linked to improved digestion and immune function. It contains compounds that may help reduce inflammation and support metabolic health. Its distinct flavor enhances culinary dishes.
Benefits
Rich in antioxidants and supports digestion and immune health.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →Dried ground bayleafNeutral
Bayleaf is used primarily for flavoring and has minimal nutritional impact. It contains small amounts of vitamins and minerals but is not consumed in large quantities. Its primary role is to enhance the aroma and taste of dishes.
Processing
Processed Foods
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