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Goya BLACK BEANS

Common questions

Is Goya BLACK BEANS healthy?

Goya BLACK BEANS scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Goya Black Beans are a processed food with a simple ingredient list consisting of black beans, water, and salt.

How processed is Goya BLACK BEANS?

Goya BLACK BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive Goya BLACK BEANS' score?

In Scout's ingredient-by-ingredient analysis, Black beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goya BLACK BEANS

Goya
85 Excellent

Analysis updated August 2026 · How Scout scores

$10.88 · 15.5 oz · pack of 8 · $0.09 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Goya Foods, Inc.
Category Beans
Summary

Goya Black Beans are a processed food with a simple ingredient list consisting of black beans, water, and salt. The absence of harmful additives or seed oils contributes positively to its score. However, due to its processing level, the score is capped, despite the clean label and nutritional benefits such as protein and fiber content.

Key ingredients 3

Black beans
Very Good

Black beans are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and provide a good source of plant-based protein and dietary fiber. Their consumption is associated with various health benefits, including improved digestion and heart health.

Benefits

Rich in protein and fiber, black beans support digestive health and provide essential nutrients like iron and magnesium.

See more about Black beans →
Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate and soften the beans during processing.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient that provides sodium, an essential mineral. However, excessive consumption of salt can lead to health issues such as hypertension.

Risks

Excessive salt intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides sodium, which is essential for maintaining fluid balance and nerve function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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