The Foodie Market Almonds
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of a variety of nuts, all of which are whole foods and minimally processed, contributing to its high nutritional value. The nuts provide healthy fats, protein, fiber, and essential nutrients, supporting heart health and overall wellness. The absence of harmful additives or processing further enhances its health profile.
Key ingredients 10
AlmondsVery Good
Almonds are a rich source of healthy fats, protein, and fiber, contributing to heart health and satiety. They contain vitamin E and magnesium, which support skin health and metabolic functions. As a whole food, they are minimally processed and provide numerous health benefits.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and may reduce inflammation.
Brazil nutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They also provide healthy fats and protein, supporting overall health. As a whole food, they are minimally processed and nutrient-dense.
Risks
Excessive consumption may lead to selenium toxicity; moderation is advised.
Benefits
High selenium content supports immune function and antioxidant protection.
HazelnutsVery Good
Hazelnuts are rich in monounsaturated fats, vitamin E, and fiber, promoting heart health and digestive wellness. They also contain antioxidants that may reduce oxidative stress. As a whole food, they are minimally processed and beneficial for overall health.
Benefits
High in antioxidants and healthy fats, hazelnuts support cardiovascular health and reduce inflammation.
Macadamia nutsVery Good
Macadamia nuts are high in monounsaturated fats, which support heart health and reduce inflammation. They also provide fiber and essential nutrients like thiamine and manganese. As a whole food, they are minimally processed and offer significant health benefits.
Benefits
Rich in monounsaturated fats, macadamia nuts promote heart health and provide anti-inflammatory benefits.
Pecan nutsVery Good
Pecan nuts are a good source of healthy fats, fiber, and antioxidants, supporting heart health and reducing oxidative stress. They also contain vitamins and minerals that contribute to overall wellness. As a whole food, they are minimally processed and nutrient-rich.
Benefits
High in antioxidants and healthy fats, pecan nuts support cardiovascular health and may reduce inflammation.
Pistachio nutsVery Good
Pistachio nuts are rich in protein, fiber, and healthy fats, promoting satiety and heart health. They also contain antioxidants and essential nutrients like vitamin B6 and potassium. As a whole food, they are minimally processed and beneficial for overall health.
Benefits
Rich in protein and antioxidants, pistachio nuts support heart health and provide essential nutrients.
WalnutsVery Good
Walnuts are high in omega-3 fatty acids, which support heart health and reduce inflammation. They also provide antioxidants and essential nutrients like copper and manganese. As a whole food, they are minimally processed and offer numerous health benefits.
Benefits
Rich in omega-3 fatty acids and antioxidants, walnuts support cardiovascular health and reduce inflammation.
CashewsGood
Cashews provide healthy fats, protein, and essential minerals like magnesium and copper. They support bone health and energy production. As a whole food, they are minimally processed and contribute positively to a balanced diet.
Benefits
Rich in healthy fats and minerals, cashews support heart health and metabolic functions.
PeanutsGood
Peanuts are a good source of protein, healthy fats, and essential nutrients like niacin and folate. They support heart health and provide energy. As a whole food, they are minimally processed and contribute positively to a balanced diet.
Risks
Potential allergen for some individuals; caution is advised for those with peanut allergies.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
SesameGood
Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They support bone health and provide antioxidant benefits. As a whole food, they are minimally processed and contribute positively to a balanced diet.
Risks
Potential allergen for some individuals; caution is advised for those with sesame allergies.
Benefits
Rich in minerals and healthy fats, sesame seeds support bone health and provide antioxidant benefits.
Processing
Unprocessed or Minimally Processed Foods
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