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Roasted and Salted Pumpkin Seeds - 9oz Tub

Common questions

Is Roasted and Salted Pumpkin Seeds - 9oz Tub healthy?

Roasted and Salted Pumpkin Seeds - 9oz Tub scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed pumpkin seeds and sea salt, which are both natural and nutrient-dense.

How processed is Roasted and Salted Pumpkin Seeds - 9oz Tub?

Roasted and Salted Pumpkin Seeds - 9oz Tub is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Roasted and Salted Pumpkin Seeds - 9oz Tub's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin Seeds, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Roasted and Salted Pumpkin Seeds - 9oz Tub

85 Excellent

Analysis updated May 2026 · How Scout scores

$9.99 · 9 oz · $1.11 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Nuts
Summary

This product consists of minimally processed pumpkin seeds and sea salt, which are both natural and nutrient-dense. The seeds provide a good source of healthy fats, protein, and essential minerals, supporting heart health and offering plant-based nutrition. The clean ingredient list and minimal processing contribute to a high rating.

Key ingredients 2

Pumpkin Seeds
Good

Pumpkin seeds are a nutrient-dense snack rich in healthy fats, magnesium, and antioxidants, supporting overall health.

See more about Pumpkin Seeds →
Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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