Roasted and Salted Pumpkin Seeds - 9oz Tub
Summary
This product consists of minimally processed pumpkin seeds and sea salt, which are both natural and nutrient-dense. The seeds provide a good source of healthy fats, protein, and essential minerals, supporting heart health and offering plant-based nutrition. The clean ingredient list and minimal processing contribute to a high rating.
At a glance
Key ingredients 2
Pumpkin seedsVery Good
Pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, and essential minerals. They are minimally processed, retaining their natural nutritional profile. Their consumption supports heart health and provides a good source of plant-based protein.
Benefits
Rich in magnesium, zinc, and healthy fats, which support heart health and immune function. Provides a good source of plant-based protein and dietary fiber.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake of sodium can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for nerve and muscle function. Contains trace minerals that may offer additional health benefits compared to regular table salt.
Processing
Unprocessed or Minimally Processed Foods
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