Paleo Honey Pecan Granola
Summary
This granola features a variety of nutrient-dense seeds and nuts, such as sunflower kernels, pepitas, and almonds, which provide healthy fats and essential nutrients. The use of honey as a sweetener and unrefined coconut oil adds to its nutritional profile, while the absence of artificial additives and seed oils enhances its healthfulness. Despite its processed nature, the clean ingredient list and minimal additives allow it to score well within its category.
At a glance
Key ingredients 11
Sunflower KernelsGood
Sunflower kernels are a good source of healthy fats and vitamin E. They provide essential nutrients like magnesium and selenium. As whole seeds, they are minimally processed and retain their nutritional value.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and providing antioxidant benefits.
PepitasGood
Pepitas, or pumpkin seeds, are rich in magnesium, zinc, and healthy fats. They are a good source of plant-based protein and fiber. These seeds are minimally processed, retaining their nutritional integrity.
Benefits
Provide essential minerals and healthy fats that support heart and bone health.
Sesame SeedsGood
Sesame seeds are a rich source of calcium, magnesium, and healthy fats. They contain lignans, which have antioxidant properties. As whole seeds, they are minimally processed and nutrient-dense.
Benefits
Support bone health and provide antioxidant benefits due to their lignan content.
FlaxseedsGood
Flaxseeds are high in omega-3 fatty acids and fiber. They contain lignans, which have antioxidant properties. These seeds are minimally processed and provide significant health benefits.
Benefits
Support heart health and provide anti-inflammatory benefits due to their omega-3 content.
Dried Shredded CoconutGood
Dried shredded coconut is a source of healthy fats and dietary fiber. It is minimally processed, retaining its natural nutrients. The coconut provides a natural sweetness and texture to the product.
Benefits
Provides healthy fats and fiber, supporting digestive health and providing energy.
HoneyNeutral
Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and provides trace nutrients. However, it is still a source of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Provides natural sweetness and contains antioxidants that may offer health benefits.
PecanGood
Pecans are rich in healthy monounsaturated fats and antioxidants. They provide essential nutrients like vitamin E and magnesium. As whole nuts, they are minimally processed and nutrient-dense.
Benefits
Support heart health and provide antioxidant benefits due to their nutrient content.
AlmondGood
Almonds are a good source of healthy fats, protein, and vitamin E. They provide essential nutrients like magnesium and fiber. As whole nuts, they are minimally processed and beneficial for health.
Benefits
Support heart health and provide antioxidant benefits due to their nutrient content.
Unrefined Coconut OilGood
Unrefined coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. It is minimally processed, retaining its natural nutrients. The oil supports metabolic health and provides a natural flavor.
Benefits
Provides MCTs that support energy metabolism and may have antimicrobial properties.
Ground CassiaNeutral
Ground cassia, a type of cinnamon, is used for flavoring and has antioxidant properties. It is a natural spice with minimal processing. However, it should be consumed in moderation due to potential coumarin content.
Risks
Excessive consumption may lead to liver damage due to coumarin content.
Benefits
Provides flavor and contains antioxidants that may offer health benefits.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. The salt enhances flavor and provides essential minerals.
Benefits
Provides essential minerals and enhances flavor without the additives found in refined salt.
Processing
Processed Foods
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