Seven Sundays Strawberry Banana Granola, Rise & Shine - 8oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This granola features a clean ingredient list with nutrient-dense components like almonds, coconut, and pecans, which are rich in healthy fats and antioxidants. The use of natural sweeteners such as dates and the absence of seed oils or artificial additives contribute positively to its health profile. Despite being processed, the high-quality ingredients and lack of harmful substances allow it to score well within its category.
Key ingredients 12
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
PecansVery Good
Pecans are a nutrient-rich nut high in healthy fats, fiber, and antioxidants. They provide essential vitamins and minerals, including vitamin E and zinc. Their consumption is linked to improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
CoconutGood
Coconut is a source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). It provides dietary fiber and essential minerals like manganese. MCTs are known for their quick energy release and potential metabolic benefits.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides quick energy and supports metabolic health through MCTs.
Sunflower seedsGood
Sunflower seeds are rich in healthy fats, protein, and vitamin E. They contain antioxidants and phytosterols that support heart health. Their nutrient profile contributes to reduced inflammation and improved cholesterol levels.
Risks
Potential allergen for some individuals.
Benefits
High in vitamin E and healthy fats, promoting heart health and reducing inflammation.
DatesGood
Dates are a natural sweetener rich in fiber, vitamins, and minerals. They provide a source of quick energy and contain antioxidants that support overall health. Their natural sugars are less processed than refined sugars.
Risks
High in natural sugars, which can impact blood sugar levels if consumed in excess.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing natural sweetness.
Pumpkin seedsGood
Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like magnesium and zinc. They contain antioxidants and phytosterols that support heart and prostate health. Their nutrient profile contributes to reduced inflammation.
Risks
Potential allergen for some individuals.
Benefits
High in magnesium and zinc, promoting heart health and reducing inflammation.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are quickly metabolized for energy. It is less processed than many other oils and provides a stable cooking fat. MCTs may support weight management and metabolic health.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides quick energy and supports metabolic health through MCTs.
Flax seedsGood
Flax seeds are rich in omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Their nutrient profile contributes to improved digestion and reduced cholesterol levels.
Risks
May cause digestive issues if consumed in large quantities without adequate hydration.
Benefits
High in omega-3 fatty acids and fiber, promoting heart health and reducing inflammation.
Chia seedsGood
Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They support heart health and have anti-inflammatory properties. Their ability to absorb water aids in hydration and digestion.
Risks
May cause digestive issues if consumed in large quantities without adequate hydration.
Benefits
High in omega-3 fatty acids and fiber, promoting heart health and reducing inflammation.
StrawberriesGood
Strawberries are a low-calorie fruit rich in vitamin C, fiber, and antioxidants. They support immune health and have anti-inflammatory properties. Their natural sweetness provides a healthier alternative to refined sugars.
Risks
Potential allergen for some individuals.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
BananasGood
Bananas are a good source of potassium, vitamin C, and dietary fiber. They support heart health and provide quick energy. Their natural sugars are less processed than refined sugars.
Risks
High in natural sugars, which can impact blood sugar levels if consumed in excess.
Benefits
Rich in potassium and fiber, supporting heart health and providing natural sweetness.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Vanilla extract →Processing
Processed Foods
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