At a glance
Summary
This elbow macaroni is made primarily from durum wheat semolina, which is a high-quality ingredient providing a good source of protein and energy. However, it is a processed food with added vitamins and minerals, which slightly reduces its score. The absence of harmful additives or seed oils contributes positively to its rating, but the processing level limits its maximum potential score.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of complex carbohydrates and protein, supporting energy levels and muscle maintenance.
Iron (ferrous sulfate)Neutral
Iron is a crucial mineral for oxygen transport in the blood. Ferrous sulfate is a common form used in food fortification. It helps prevent iron deficiency anemia.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Essential for the production of hemoglobin and myoglobin, supporting oxygen transport and energy production.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used in food fortification. It supports carbohydrate metabolism and nerve function. It is stable and effective in maintaining thiamin levels in processed foods.
Benefits
Essential for energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification. It is crucial for DNA synthesis and cell division. It helps prevent neural tube defects during pregnancy.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is essential for fetal development during pregnancy.
WheatNeutral
Wheat is a staple grain providing carbohydrates and some protein. It is a primary ingredient in pasta products. The processing of wheat into flour retains some nutritional value.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and contains some protein and fiber.
Processing
Processed Foods
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