bettergoods Italian Tuna Pasta Bowl MSC Certified 5.64 oz
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This pasta bowl features high-quality ingredients such as light tuna, durum wheat semolina, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats. The inclusion of vegetables like tomatoes and red peppers adds vitamins and antioxidants. However, the presence of refined olive oil and yeast extract, along with its processed nature, slightly reduces its overall health score.
Key ingredients 12
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Light tunaGood
Light tuna is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. The MSC certification indicates sustainable fishing practices.
Risks
Potential mercury content may be a concern if consumed in large quantities.
Benefits
Rich in protein and omega-3 fatty acids, which support heart and brain health.
TomatoesGood
Tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They contribute to the flavor and nutritional profile of the dish. Lycopene has been associated with reduced risk of certain chronic diseases.
Benefits
Rich in antioxidants and vitamins that support immune function and reduce inflammation.
Red peppersGood
Red peppers are rich in vitamins A and C, and antioxidants. They add flavor and color to the dish. Their high vitamin C content supports immune health.
Benefits
Provides antioxidants and vitamins that support overall health and immune function.
OlivesGood
Olives are a source of healthy fats and antioxidants. They contribute to the Mediterranean flavor profile of the dish. Their monounsaturated fats support heart health.
Risks
High sodium content may be a concern for individuals monitoring salt intake.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health.
White pepperGood
White pepper is a spice that adds flavor and aroma to dishes. It contains piperine, which may have anti-inflammatory properties. It is used in culinary applications for its distinct taste.
Benefits
May provide anti-inflammatory benefits and enhance flavor.
Dried basilGood
Dried basil is an herb that adds flavor and aroma to dishes. It contains antioxidants and essential oils that may have health benefits. It enhances the Mediterranean flavor profile of the dish.
Benefits
Provides antioxidants and enhances flavor.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the texture and consistency of the product.
See more about Water →Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and essential nutrients like B vitamins and iron.
Refined olive oilNeutral
Refined olive oil is a processed oil with a neutral flavor and higher smoke point. It lacks the antioxidants found in extra virgin olive oil. It is used for cooking and flavoring without altering the taste significantly.
Benefits
Provides a source of monounsaturated fats, which are beneficial for heart health.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no direct nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Enhances flavor without the need for artificial additives.
Processing
Processed Foods
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