white cheddar shells and cheese

H-E-B
73 Good
$13.48 · 6 oz · pack of 12
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Summary

The product contains organic ingredients such as pasta shells and white cheddar cheese seasoning, which are beneficial due to their organic certification and minimal processing. However, it is a processed food with enriched macaroni and added sodium, which slightly detracts from its overall healthiness. The presence of multiple ingredients and processing level limits its score, despite the use of organic components.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by H-E-B Grocery Company, LP
Category Cheese

Key ingredients 8

Organic pasta shells
Good

Organic pasta shells are made from organic durum wheat semolina, providing a source of complex carbohydrates. The organic certification indicates fewer pesticides and synthetic fertilizers used in production. This ingredient is minimally processed, retaining more nutrients compared to refined pasta.

Benefits

Provides a source of energy and essential nutrients like fiber and protein from whole grains.

Organic white cheddar cheese seasoning
Good

This seasoning includes organic maltodextrin and dehydrated organic cheddar, offering flavor with fewer additives. The organic cheddar provides calcium and protein. Organic certification suggests higher quality and fewer chemical residues.

Benefits

Contributes to flavor and provides calcium and protein from cheddar cheese.

Enriched macaroni
Neutral

Enriched macaroni is made from wheat flour with added vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid. Enrichment helps replace nutrients lost during processing. However, it is more processed than whole grain pasta.

Risks

May contribute to high glycemic load if consumed in excess.

Benefits

Provides essential vitamins and minerals through enrichment.

Whey
Good

Whey is a high-quality protein source derived from milk, offering a complete amino acid profile. It is easily digestible and supports muscle repair and growth. Whey is minimally processed, retaining its nutritional benefits.

Benefits

Supports muscle growth and repair due to its complete amino acid profile.

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Organic dried cheddar cheese
Good

Organic dried cheddar cheese is made from cultured pasteurized milk, providing a rich source of calcium and protein. The organic certification ensures fewer additives and higher quality. It is a concentrated source of nutrients due to dehydration.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Salt
Neutral

Salt is used as a seasoning and preservative, enhancing flavor. It is a common ingredient in processed foods. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Sodium
Neutral

Sodium is an essential mineral used in food processing for flavor and preservation. It is necessary for fluid balance and nerve function. However, high intake is associated with increased blood pressure.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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White cheddar cheese sauce
Good

White cheddar cheese sauce is made from milk and cheddar cheese, providing a creamy texture and rich flavor. It offers calcium and protein from dairy sources. The use of real cheese indicates higher quality compared to artificial cheese products.

Benefits

Provides calcium and protein, contributing to bone health and muscle function.

Processing

Group 3 · Processed

Processed Foods

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