Seedrastic Bread
Summary
This bread contains a variety of organic whole grains and seeds, which are beneficial for providing fiber and essential nutrients. However, despite the high-quality ingredients, the product is classified as ultra-processed due to its processing level, which limits its overall health rating. The presence of organic cane sugar also contributes to a slight reduction in score, as added sugars are generally less desirable in a health-focused product.
At a glance
Key ingredients 18
Organic whole wheatVery Good
Organic whole wheat is a high-fiber grain that supports digestive health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients like B vitamins and minerals.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients such as B vitamins and minerals.
Organic whole wheat flourVery Good
Organic whole wheat flour retains the bran and germ, offering more nutrients than refined flour. Its organic certification ensures it is free from harmful chemicals. It is a good source of fiber and essential nutrients.
Benefits
Provides dietary fiber and essential nutrients, supporting overall health and digestion.
Organic cracked whole wheatVery Good
Organic cracked whole wheat is minimally processed, retaining its nutritional integrity. It is organic, ensuring no exposure to synthetic chemicals. This ingredient is rich in fiber and nutrients.
Benefits
High in dietary fiber, which supports digestive health and provides essential nutrients.
WaterNeutral
Water is a neutral ingredient used as a solvent and to hydrate the dough. It does not contribute any calories or nutrients. Its primary role is to aid in the mixing and baking process.
See more about Water →Organic wheat flourGood
Organic wheat flour is a less refined flour that retains some nutrients compared to white flour. Being organic, it is free from synthetic pesticides and fertilizers. It provides carbohydrates and some protein.
Benefits
Provides carbohydrates for energy and some protein, supporting overall nutrition.
Organic whole grain and seed mixVery Good
This mix includes various whole grains and seeds, offering a diverse nutrient profile. Being organic, it ensures no exposure to harmful chemicals. It is rich in fiber, healthy fats, and essential nutrients.
Benefits
Rich in dietary fiber, healthy fats, and essential nutrients, supporting heart health and digestion.
Organic whole flax seedsVery Good
Flax seeds are a great source of omega-3 fatty acids and fiber. Organic certification ensures they are free from harmful chemicals. They support heart health and provide anti-inflammatory benefits.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and providing anti-inflammatory benefits.
Organic ground flax seedsVery Good
Ground flax seeds offer better nutrient absorption compared to whole seeds. Being organic, they are free from synthetic chemicals. They provide omega-3 fatty acids and fiber, supporting heart health.
Benefits
Improved nutrient absorption, rich in omega-3 fatty acids and fiber, supporting heart health.
Organic sunflower seedsVery Good
Sunflower seeds are rich in healthy fats, protein, and vitamins. Organic certification ensures they are free from harmful chemicals. They support heart health and provide essential nutrients.
Benefits
Rich in healthy fats, protein, and vitamins, supporting heart health and providing essential nutrients.
Organic black sesame seedsVery Good
Black sesame seeds are nutrient-dense, offering healthy fats, protein, and minerals. Being organic, they are free from synthetic chemicals. They support bone health and provide antioxidants.
Benefits
Rich in healthy fats, protein, and minerals, supporting bone health and providing antioxidants.
Organic sesame seedsVery Good
Sesame seeds are a good source of healthy fats, protein, and minerals. Organic certification ensures they are free from harmful chemicals. They support heart health and provide antioxidants.
Benefits
Rich in healthy fats, protein, and minerals, supporting heart health and providing antioxidants.
Organic cane sugarNeutral
Organic cane sugar is a less refined sugar option, retaining some molasses content. Being organic, it is free from synthetic chemicals. It provides sweetness but should be consumed in moderation.
Risks
Excessive consumption may lead to health issues such as obesity and diabetes.
Benefits
Provides a natural source of sweetness with minimal processing.
Organic wheat glutenNeutral
Wheat gluten is a protein that provides elasticity to dough. Organic certification ensures it is free from synthetic chemicals. It is essential for bread structure but may cause issues for those with gluten sensitivity.
Risks
May cause digestive issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides structure and elasticity to bread, enhancing texture.
YeastNeutral
Yeast is a microorganism used for fermentation, helping bread rise. It is a natural ingredient with no significant health concerns. It contributes to the texture and flavor of bread.
Benefits
Essential for fermentation, contributing to bread's texture and flavor.
Cultured wheat flourNeutral
Cultured wheat flour is treated with beneficial bacteria to enhance flavor and shelf life. It is a natural ingredient with minimal processing. It contributes to the bread's texture and flavor.
Benefits
Enhances flavor and shelf life of bread through natural fermentation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and other health issues.
Benefits
Enhances flavor and provides trace minerals.
Organic vinegarNeutral
Organic vinegar is used as a natural preservative and flavor enhancer. Being organic, it is free from synthetic chemicals. It contributes to the bread's flavor profile.
Benefits
Acts as a natural preservative and flavor enhancer.
Organic camu camu powderGood
Camu camu powder is rich in vitamin C and antioxidants. Being organic, it is free from synthetic chemicals. It supports immune health and provides a nutritional boost.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Processing
Ultra-Processed Foods
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