SEEDTASTIC JAM-PACKED WITH SEEDS BREAD
Simply NatureAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This bread features a variety of organic whole grains and seeds, which contribute to its nutritional value by providing fiber, healthy fats, and essential nutrients. However, despite its beneficial ingredients, the product is classified as ultra-processed due to its processing level, which limits its maximum score. The presence of organic cane sugar and wheat gluten, while not harmful, also adds to the processing level, preventing it from achieving a higher rating.
Key ingredients 18
Organic whole wheatVery Good
Organic whole wheat is a high-fiber, nutrient-dense grain that supports digestive health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential vitamins and minerals, contributing to overall health.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting heart health and digestion.
Organic whole wheat flourVery Good
Organic whole wheat flour retains the bran and germ, providing more nutrients than refined flour. Its organic certification ensures it is free from harmful chemicals. It is a good source of fiber and essential nutrients.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and satiety.
Organic cracked whole wheatVery Good
Organic cracked whole wheat offers a coarse texture and retains all parts of the grain, enhancing its nutritional value. The organic nature ensures minimal exposure to harmful chemicals. It is rich in fiber and nutrients.
Benefits
High in fiber and nutrients, promoting digestive health and providing sustained energy.
Organic whole grain and seed mixVery Good
This mix includes various whole grains and seeds, offering a diverse range of nutrients and healthy fats. The organic certification ensures minimal chemical exposure. It enhances the bread's nutritional profile with fiber, vitamins, and minerals.
Benefits
Rich in fiber, healthy fats, and nutrients, supporting heart health and digestion.
Organic whole flax seedsVery Good
Flax seeds are a rich source of omega-3 fatty acids and fiber, promoting heart health and digestion. Being organic, they are free from harmful chemicals. They also provide lignans, which have antioxidant properties.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.
Organic ground flax seedsVery Good
Ground flax seeds offer better nutrient absorption compared to whole seeds. They are high in omega-3 fatty acids and fiber, promoting cardiovascular and digestive health. Organic certification ensures they are free from synthetic chemicals.
Benefits
Provides omega-3 fatty acids and fiber, supporting heart health and digestion.
Organic camu camu powderVery Good
Camu camu powder is rich in vitamin C and antioxidants, supporting immune health. The organic certification ensures it is free from harmful chemicals. It provides a nutritional boost with its high antioxidant content.
Benefits
High in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
Organic sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. Organic certification ensures they are free from synthetic pesticides. They contribute to heart health and provide antioxidants.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant benefits.
Organic black sesame seedsGood
Black sesame seeds are rich in healthy fats, minerals, and antioxidants. The organic nature ensures minimal exposure to harmful chemicals. They support bone health and provide anti-inflammatory benefits.
Benefits
Provides healthy fats and minerals, supporting bone health and reducing inflammation.
Organic sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals. Organic certification ensures they are free from harmful chemicals. They contribute to heart health and provide antioxidants.
Benefits
Rich in healthy fats and minerals, supporting heart health and providing antioxidant benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the additives found in refined salts.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Organic vinegarGood
Organic vinegar is a natural acidulant that enhances flavor and acts as a preservative. Being organic, it is free from synthetic chemicals. It may aid digestion and improve flavor complexity.
Benefits
Enhances flavor and acts as a natural preservative, potentially aiding digestion.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation process.
See more about Water →Organic wheat flourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May contribute to blood sugar spikes if consumed in excess due to its refined nature.
Benefits
Provides carbohydrates for energy and is free from synthetic chemicals.
Organic wheat glutenNeutral
Wheat gluten is a protein that provides elasticity to dough. Being organic, it is free from synthetic chemicals. It is essential for bread structure but may cause issues for those with gluten sensitivity.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances dough elasticity and bread texture.
YeastNeutral
Yeast is a microorganism used for fermentation, helping bread rise. It is a natural ingredient that contributes to the bread's texture and flavor. It does not provide significant nutritional benefits.
Benefits
Essential for fermentation, contributing to bread texture and flavor.
Cultured wheat flourNeutral
Cultured wheat flour is treated with natural cultures to enhance flavor and shelf life. It is a natural alternative to chemical preservatives. It does not significantly alter the nutritional profile of the bread.
Benefits
Enhances flavor and shelf life naturally without chemical preservatives.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to blood sugar spikes and contribute to metabolic issues.
Benefits
Provides a natural source of sweetness with minimal processing.
Processing
Ultra-Processed Foods
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