Seedrastic Bread

Simply Nature
70 Good
View on Amazon

Summary

This bread contains a variety of organic whole grains and seeds, which are beneficial for providing fiber and essential nutrients. However, despite the high-quality ingredients, the product is classified as ultra-processed due to its processing level, which limits its overall health rating. The presence of organic cane sugar also contributes to a slight reduction in score, as added sugars are generally less desirable in a health-focused product.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by Aldi
Category Bread

Key ingredients 18

Organic whole wheat
Very Good

Organic whole wheat is a high-fiber grain that supports digestive health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients like B vitamins and minerals.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients such as B vitamins and minerals.

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Organic whole wheat flour
Very Good

Organic whole wheat flour retains the bran and germ, offering more nutrients than refined flour. Its organic certification ensures it is free from harmful chemicals. It is a good source of fiber and essential nutrients.

Benefits

Provides dietary fiber and essential nutrients, supporting overall health and digestion.

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Organic cracked whole wheat
Very Good

Organic cracked whole wheat is minimally processed, retaining its nutritional integrity. It is organic, ensuring no exposure to synthetic chemicals. This ingredient is rich in fiber and nutrients.

Benefits

High in dietary fiber, which supports digestive health and provides essential nutrients.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to hydrate the dough. It does not contribute any calories or nutrients. Its primary role is to aid in the mixing and baking process.

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Organic wheat flour
Good

Organic wheat flour is a less refined flour that retains some nutrients compared to white flour. Being organic, it is free from synthetic pesticides and fertilizers. It provides carbohydrates and some protein.

Benefits

Provides carbohydrates for energy and some protein, supporting overall nutrition.

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Organic whole grain and seed mix
Very Good

This mix includes various whole grains and seeds, offering a diverse nutrient profile. Being organic, it ensures no exposure to harmful chemicals. It is rich in fiber, healthy fats, and essential nutrients.

Benefits

Rich in dietary fiber, healthy fats, and essential nutrients, supporting heart health and digestion.

Organic whole flax seeds
Very Good

Flax seeds are a great source of omega-3 fatty acids and fiber. Organic certification ensures they are free from harmful chemicals. They support heart health and provide anti-inflammatory benefits.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and providing anti-inflammatory benefits.

Organic ground flax seeds
Very Good

Ground flax seeds offer better nutrient absorption compared to whole seeds. Being organic, they are free from synthetic chemicals. They provide omega-3 fatty acids and fiber, supporting heart health.

Benefits

Improved nutrient absorption, rich in omega-3 fatty acids and fiber, supporting heart health.

Organic sunflower seeds
Very Good

Sunflower seeds are rich in healthy fats, protein, and vitamins. Organic certification ensures they are free from harmful chemicals. They support heart health and provide essential nutrients.

Benefits

Rich in healthy fats, protein, and vitamins, supporting heart health and providing essential nutrients.

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Organic black sesame seeds
Very Good

Black sesame seeds are nutrient-dense, offering healthy fats, protein, and minerals. Being organic, they are free from synthetic chemicals. They support bone health and provide antioxidants.

Benefits

Rich in healthy fats, protein, and minerals, supporting bone health and providing antioxidants.

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Organic sesame seeds
Very Good

Sesame seeds are a good source of healthy fats, protein, and minerals. Organic certification ensures they are free from harmful chemicals. They support heart health and provide antioxidants.

Benefits

Rich in healthy fats, protein, and minerals, supporting heart health and providing antioxidants.

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Organic cane sugar
Neutral

Organic cane sugar is a less refined sugar option, retaining some molasses content. Being organic, it is free from synthetic chemicals. It provides sweetness but should be consumed in moderation.

Risks

Excessive consumption may lead to health issues such as obesity and diabetes.

Benefits

Provides a natural source of sweetness with minimal processing.

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Organic wheat gluten
Neutral

Wheat gluten is a protein that provides elasticity to dough. Organic certification ensures it is free from synthetic chemicals. It is essential for bread structure but may cause issues for those with gluten sensitivity.

Risks

May cause digestive issues for individuals with gluten intolerance or celiac disease.

Benefits

Provides structure and elasticity to bread, enhancing texture.

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Yeast
Neutral

Yeast is a microorganism used for fermentation, helping bread rise. It is a natural ingredient with no significant health concerns. It contributes to the texture and flavor of bread.

Benefits

Essential for fermentation, contributing to bread's texture and flavor.

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Cultured wheat flour
Neutral

Cultured wheat flour is treated with beneficial bacteria to enhance flavor and shelf life. It is a natural ingredient with minimal processing. It contributes to the bread's texture and flavor.

Benefits

Enhances flavor and shelf life of bread through natural fermentation.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and other health issues.

Benefits

Enhances flavor and provides trace minerals.

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Organic vinegar
Neutral

Organic vinegar is used as a natural preservative and flavor enhancer. Being organic, it is free from synthetic chemicals. It contributes to the bread's flavor profile.

Benefits

Acts as a natural preservative and flavor enhancer.

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Organic camu camu powder
Good

Camu camu powder is rich in vitamin C and antioxidants. Being organic, it is free from synthetic chemicals. It supports immune health and provides a nutritional boost.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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