Espresso Coconut Rolls

Coconut milk is a plant-based milk alternative rich in healthy fats. It is minimally processed and provides a creamy texture and flavor. It is a good source of medium-chain triglycerides (MCTs) which are easily digestible and can provide quick energy.

Rice flour is a gluten-free flour alternative commonly used in baking. It is made by finely milling rice grains and is considered a whole food ingredient. While it provides carbohydrates, it lacks significant protein and fiber compared to whole grain flours.

Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake and should be consumed in moderation.

Eggs are a high-quality source of protein and essential nutrients. They are minimally processed and provide a complete amino acid profile. Eggs also contain beneficial fats and vitamins such as B12 and D.

Extract coffee provides flavor and a small amount of caffeine. It is typically made by brewing coffee beans and concentrating the liquid. While it adds a rich taste, the caffeine content is minimal in the context of baked goods.

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. The presence of trace minerals can provide additional nutritional benefits.