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Plain Breadsticks

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Plain Breadsticks healthy?

Plain Breadsticks scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The plain breadsticks are made with a simple ingredient list featuring wheat flour, olive oil, yeast, and salt, which contributes to a relatively clean label.

How processed is Plain Breadsticks?

Plain Breadsticks is NOVA Group 3: Processed Foods.

Which ingredients drive Plain Breadsticks' score?

In Scout's ingredient-by-ingredient analysis, Olive Oil counts in its favor; Wheat Flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Plain Breadsticks

Asda
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by TDR Capital
Category Bread
Summary

The plain breadsticks are made with a simple ingredient list featuring wheat flour, olive oil, yeast, and salt, which contributes to a relatively clean label. The use of olive oil is a positive aspect, as it is a healthy fat known for its heart health benefits. However, the product is processed, which limits its score potential despite the absence of harmful additives or seed oils.

Key ingredients 4

Olive Oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids, which support heart health. It contains antioxidants that can reduce inflammation and oxidative stress. The oil is often cold-pressed, preserving its beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols.

See more about Olive Oil →
Yeast
Neutral

Yeast is a microorganism used in baking to leaven bread, contributing to its texture and flavor. It is a natural ingredient that helps dough rise by producing carbon dioxide. Yeast itself does not provide significant nutritional benefits.

Benefits

Essential for the leavening process in bread, contributing to texture and flavor.

See more about Yeast →
Salt
Neutral

Salt is used to enhance flavor and as a preservative in foods. It is a refined ingredient that provides sodium, an essential mineral for bodily functions. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions, including nerve and muscle function.

See more about Salt →
Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Consumption of refined wheat flour can contribute to blood sugar spikes and may lack essential nutrients compared to whole grain alternatives.

Benefits

Provides a source of carbohydrates for energy, though it lacks the nutritional benefits of whole grains.

See more about Wheat Flour →

Processing

Group 3 · Processed

Processed Foods

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