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Mountain Bread Rye Wraps 70% Rye [200g]

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Mountain Bread Rye Wraps 70% Rye [200g]

Mountain Bread Pty Ltd
70 Good
View on Amazon

Summary

This product is primarily made from rye wholemeal flour, which is a whole grain ingredient that retains more nutrients compared to refined flours. The ingredient list is short and lacks harmful additives, contributing to a cleaner label. However, it is still a processed food, which limits its score despite the use of beneficial ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Bread

Key ingredients 4

Rye wholemeal flour
Good

Rye wholemeal flour is a whole grain ingredient that provides dietary fiber and essential nutrients. It is less processed than refined flours, retaining more of its natural vitamins and minerals. This ingredient supports digestive health and may help in maintaining stable blood sugar levels.

Benefits

Rich in dietary fiber, which supports digestive health and may aid in blood sugar regulation. Contains essential nutrients like magnesium and phosphorus.

Wheat flour
Neutral

Wheat flour is a common ingredient in bread products, providing structure and texture. It is typically refined, which means it may lack some nutrients found in whole grains. While it is a staple in many diets, it may not offer the same health benefits as whole grain alternatives.

Risks

May contribute to blood sugar spikes due to its refined nature and can be a concern for those with gluten sensitivities.

Benefits

Provides carbohydrates for energy and is a versatile ingredient in baking.

See more about Wheat flour →
Filtered water
Neutral

Filtered water is used in food production to ensure purity and safety. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate and bind ingredients in the dough.

Benefits

Ensures the dough is hydrated and helps in the mixing process.

See more about Filtered water →
Iodised sea salt
Good

Iodised sea salt provides essential iodine, which is important for thyroid function. It is a minimally processed source of sodium and trace minerals. The inclusion of iodine helps prevent deficiencies in populations where iodine intake may be low.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential iodine for thyroid health and trace minerals that support overall well-being.

Processing

Group 3 · Processed

Processed Foods

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