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Mountain Bread Rye Wraps 70% Rye [200g]

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Common questions

Is Mountain Bread Rye Wraps 70% Rye [200g] healthy?

Mountain Bread Rye Wraps 70% Rye [200g] scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily made from rye wholemeal flour, which is a whole grain ingredient that retains more nutrients compared to refined flours.

How processed is Mountain Bread Rye Wraps 70% Rye [200g]?

Mountain Bread Rye Wraps 70% Rye [200g] is NOVA Group 3: Processed Foods.

Which ingredients drive Mountain Bread Rye Wraps 70% Rye [200g]'s score?

In Scout's ingredient-by-ingredient analysis, Rye Wholemeal Flour, Iodised Sea Salt count in its favor; Wheat Flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mountain Bread Rye Wraps 70% Rye [200g]

Mountain Bread Pty Ltd
70 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Bread
Summary

This product is primarily made from rye wholemeal flour, which is a whole grain ingredient that retains more nutrients compared to refined flours. The ingredient list is short and lacks harmful additives, contributing to a cleaner label. However, it is still a processed food, which limits its score despite the use of beneficial ingredients.

Key ingredients 6

Rye Wholemeal Flour
Good

Rye wholemeal flour is a nutritious whole grain that provides dietary fiber and essential nutrients, supporting digestive health and sustained energy.

Iodised Sea Salt
Good

Iodised sea salt provides essential iodine, supporting thyroid function and overall health.

Folate
Neutral

Folate is a vital B-vitamin important for cell growth and metabolism, often added to enrich the flour.

Thiamin
Neutral

Thiamin (Vitamin B1) supports energy metabolism and nervous system health, typically added to fortified flours.

See more about Thiamin →
Filtered Water
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Filtered Water →
Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

See more about Wheat Flour →

Processing

Group 3 · Processed

Processed Foods

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