Organic Sprouted Wheat Honey & Oat Sandwich Bread

Whole Foods Market
70 Good
22 oz
View on Amazon
Verified Amazon match

Summary

This bread features a clean ingredient list with organic sprouted whole wheat, organic whole wheat flour, and organic honey, which contribute to its nutritional value. The use of organic ingredients ensures minimal exposure to synthetic pesticides, and the inclusion of sprouted grains enhances nutrient absorption. However, as a processed food, its score is limited by its processing level, despite the absence of harmful additives.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Amazon.com, Inc.
Category Bread

Key ingredients 12

Organic Sprouted Whole Wheat
Very Good

Organic sprouted whole wheat is a nutrient-dense ingredient that provides a rich source of fiber and essential nutrients. The sprouting process enhances the bioavailability of vitamins and minerals, making them easier to absorb. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic Whole Wheat Flour
Good

Organic whole wheat flour is a whole grain ingredient that retains the bran and germ, providing more nutrients than refined flours. It is a good source of dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Being organic, it is produced without synthetic pesticides.

Benefits

Provides dietary fiber and essential nutrients, supporting overall health and digestion.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It does not contribute any calories or nutrients but is essential for the dough formation. Its quality depends on the source and treatment.

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Organic Honey
Good

Organic honey is a natural sweetener that provides trace amounts of vitamins and antioxidants. It is less processed than refined sugars and can offer a more complex flavor profile. Being organic, it is free from synthetic additives and pesticides.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains antioxidants and provides a natural source of sweetness with trace nutrients.

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Organic Whole Grain Rolled Oats
Very Good

Organic whole grain rolled oats are a rich source of dietary fiber, particularly beta-glucan, which supports heart health. They provide essential nutrients like manganese and phosphorus. Being organic, they are grown without synthetic pesticides.

Benefits

Supports heart health and provides essential nutrients and fiber.

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Organic Cane Sugar
Neutral

Organic cane sugar is a less refined form of sugar that retains some molasses content, providing a slight mineral content. It is used as a sweetener in the bread. Being organic, it is produced without synthetic chemicals.

Risks

Excessive consumption can lead to health issues such as obesity and diabetes.

Benefits

Provides a natural source of sweetness with minimal processing.

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Organic Vital Wheat Gluten
Neutral

Organic vital wheat gluten is a concentrated protein derived from wheat, used to improve the texture and elasticity of bread. It is particularly beneficial in enhancing the protein content of baked goods. Being organic, it is free from synthetic additives.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances protein content and improves bread texture.

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Cultured Wheat Flour
Neutral

Cultured wheat flour is used as a natural preservative due to its fermentation process, which inhibits mold growth. It is a clean-label alternative to chemical preservatives. The fermentation process may also enhance nutrient availability.

Benefits

Acts as a natural preservative and may enhance nutrient availability.

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Organic Oat Bran
Good

Organic oat bran is high in soluble fiber, particularly beta-glucan, which can help lower cholesterol levels. It provides additional nutrients such as magnesium and iron. Being organic, it is free from synthetic pesticides.

Benefits

Supports heart health and provides essential nutrients and fiber.

Yeast
Neutral

Yeast is a microorganism used in bread making to ferment sugars, producing carbon dioxide and causing the dough to rise. It contributes to the bread's texture and flavor. Yeast is a natural ingredient with no significant processing concerns.

Benefits

Contributes to bread texture and flavor through natural fermentation.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Enhances flavor and provides trace minerals.

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Organic Sesame Flour
Good

Organic sesame flour is a nutrient-rich ingredient providing protein, healthy fats, and minerals like calcium and magnesium. It adds a nutty flavor and enhances the nutritional profile of the bread. Being organic, it is free from synthetic pesticides.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Provides protein, healthy fats, and essential minerals, enhancing nutritional value.

Processing

Group 3 · Processed

Processed Foods

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