Whole Foods Market Organic Sprouted Wheat Honey & Oat Sandwich Bread
Whole Foods MarketAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This bread is made with organic ingredients like sprouted whole wheat, whole wheat flour, and honey, which are beneficial for health. However, it is classified as ultra-processed due to the presence of multiple ingredients and processing steps, which limits its score. Despite its organic and nutrient-rich components, the processing level prevents it from achieving a higher rating.
Key ingredients 12
Organic sprouted whole wheatVery Good
Organic sprouted whole wheat is a nutrient-dense grain that is easier to digest. Sprouting increases the bioavailability of vitamins and minerals. Being organic ensures it is free from synthetic pesticides.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic whole grain rolled oatsVery Good
Organic whole grain rolled oats are a rich source of dietary fiber and essential nutrients. They support heart health and help regulate blood sugar levels. Being organic, they are free from synthetic pesticides.
Benefits
Supports heart health and provides sustained energy due to its fiber content.
Organic whole wheat flourGood
Organic whole wheat flour is a whole grain flour that retains all parts of the grain, providing fiber and nutrients. Being organic, it is free from synthetic pesticides and GMOs. It supports heart health and digestion.
Benefits
Provides dietary fiber and essential nutrients, supporting heart health and digestion.
Organic honeyGood
Organic honey is a natural sweetener with antioxidant properties. It provides a source of natural sugars and trace nutrients. Being organic, it is free from synthetic additives.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains antioxidants and provides a natural source of energy.
Organic oat branGood
Organic oat bran is high in soluble fiber, which supports heart health and digestion. It helps regulate cholesterol levels. Being organic, it is free from synthetic pesticides.
Benefits
Supports heart health and aids in digestion due to its high fiber content.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor and provides essential sodium. It is a natural alternative to refined table salt.
Risks
Excessive consumption may contribute to high sodium intake.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Organic sesame flourGood
Organic sesame flour is a nutrient-rich flour high in protein and healthy fats. It adds a nutty flavor and nutritional value to the bread. Being organic, it is free from synthetic pesticides.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in protein and healthy fats, supporting overall nutrition.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation process. It does not contribute any nutritional value.
See more about Water →Organic vital wheat glutenNeutral
Organic vital wheat gluten is a concentrated protein derived from wheat. It enhances the elasticity and texture of bread. Being organic, it is free from synthetic additives.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves bread texture and provides a source of protein.
Cultured wheat flourNeutral
Cultured wheat flour is treated with natural cultures to enhance flavor and shelf life. It is a natural alternative to chemical preservatives. It does not significantly alter the nutritional profile of the product.
Benefits
Enhances flavor and extends shelf life naturally.
YeastNeutral
Yeast is a natural leavening agent used to ferment dough, providing rise and texture. It is a traditional ingredient in bread making. It does not contribute significant nutritional value.
Benefits
Essential for bread fermentation and texture development.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to high sugar intake and related health issues.
Benefits
Provides a natural source of sweetness with minimal processing.
Processing
Ultra-Processed Foods
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