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Ekstra Suur Kodusai XXL

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Ekstra Suur Kodusai XXL

Fazer
70 Good
View on Amazon

Summary

This bread product contains a mix of beneficial and less desirable ingredients. While it includes essential components like water, yeast, and rapeseed oil, which contribute to hydration, leavening, and heart health, it also contains sugar, which is a refined carbohydrate linked to health issues when consumed in excess. The product is moderately processed, which impacts its overall healthiness score, despite having a relatively simple ingredient list.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Fazer Group
Category Bread

Key ingredients 6

Wheat flour
Neutral

Wheat flour is a staple ingredient in bread, providing structure and texture. It is typically refined, which removes the bran and germ, reducing fiber and nutrient content. While it is a common ingredient, it may not be suitable for those with gluten intolerance.

Risks

Refined wheat flour lacks fiber and essential nutrients, and may contribute to blood sugar spikes.

Benefits

Provides carbohydrates for energy and is a versatile ingredient in baking.

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Drinking water
Very Good

Drinking water is essential for hydration and is a key ingredient in bread making. It is typically purified to remove contaminants, ensuring safety and quality. Water helps activate yeast and develop gluten in dough.

Benefits

Essential for hydration and supports the baking process by activating yeast.

Sugar
Bad

Sugar is used to enhance flavor and aid in yeast fermentation. It is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues such as obesity and diabetes.

Risks

High sugar intake can lead to weight gain, insulin resistance, and dental cavities.

Benefits

Provides a quick source of energy and enhances the flavor of baked goods.

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Yeast
Good

Yeast is a microorganism used in baking to leaven bread, creating a light and airy texture. It undergoes fermentation, producing carbon dioxide and alcohol, which helps dough rise. Yeast can also contribute to the development of B vitamins during fermentation.

Benefits

Contributes to the leavening of bread and can enhance nutritional content with B vitamins.

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Salt
Neutral

Salt is used in bread to enhance flavor and control yeast activity. It is typically refined and added in small amounts to balance taste. While necessary for flavor, excessive salt intake can lead to health issues such as hypertension.

Risks

Excessive salt consumption can increase the risk of high blood pressure and cardiovascular diseases.

Benefits

Enhances flavor and helps regulate yeast fermentation in bread.

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Rapeseed oil
Good

Rapeseed oil is used in baking for its neutral flavor and ability to improve texture. It is often cold-pressed to retain beneficial nutrients and is low in saturated fats. Rich in omega-3 and omega-6 fatty acids, it supports heart health.

Benefits

Rich in healthy fats, it supports cardiovascular health and provides a good source of omega-3 fatty acids.

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Processing

Group 3 · Processed

Processed Foods

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