Miche multi grain

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Common questions

Is Miche multi grain healthy?

Miche multi grain scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This multi-grain bread features a variety of whole grains and seeds, such as sesame seeds, flaked oats, and flax seeds, which contribute to its nutritional value by providing fiber, healthy fats, and essential minerals.

How processed is Miche multi grain?

Miche multi grain is NOVA Group 3: Processed Foods.

Which ingredients drive Miche multi grain's score?

In Scout's ingredient-by-ingredient analysis, Sesame seeds, Flaked oats, Millet count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Miche multi grain

La Baguetterie
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Bread
Summary

This multi-grain bread features a variety of whole grains and seeds, such as sesame seeds, flaked oats, and flax seeds, which contribute to its nutritional value by providing fiber, healthy fats, and essential minerals. The use of whole grain flours and a sour starter enhances its health profile, offering more nutrients compared to refined flours. However, the product is processed, which limits its score despite the clean ingredient list and beneficial components.

Key ingredients 17

Sesame seeds
Good

Sesame seeds are a nutrient-dense whole food, rich in healthy fats, protein, and minerals. They provide a good source of calcium, magnesium, and iron. Their inclusion adds nutritional value and a nutty flavor to the bread.

Risks

Potential allergen for some individuals.

Benefits

Rich in healthy fats and minerals, supporting bone health and providing antioxidant benefits.

See more about Sesame seeds →
Flaked oats
Good

Flaked oats are a whole grain that provides dietary fiber, which aids in digestion and heart health. They are minimally processed, retaining most of their nutrients. Oats are known for their beta-glucan content, which can help lower cholesterol levels.

Benefits

High in fiber and beneficial for heart health due to beta-glucan content.

Millet
Good

Millet is a gluten-free whole grain that is rich in fiber, vitamins, and minerals. It is a good source of magnesium and phosphorus, supporting bone health. Its inclusion in bread adds nutritional diversity and a mild flavor.

Benefits

Provides essential nutrients and is beneficial for those seeking gluten-free options.

See more about Millet →
Flax seeds
Good

Flax seeds are high in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They support heart health and may help reduce inflammation. Ground flax seeds are more bioavailable, enhancing nutrient absorption.

Risks

May cause digestive issues if consumed in large amounts without adequate hydration.

Benefits

Rich in omega-3 fatty acids and fiber, promoting heart health and reducing inflammation.

See more about Flax seeds →
Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They provide antioxidant benefits and support skin health. Their inclusion adds texture and nutritional value to the bread.

Risks

Potential allergen for some individuals.

Benefits

Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant benefits.

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Whole grain rye flour
Good

Whole grain rye flour is a nutritious alternative to refined flours, offering more fiber and nutrients. It supports digestive health and provides a distinct flavor to bread. Rye flour is known for its lower glycemic index compared to wheat flour.

Risks

Contains gluten, which may be a concern for those with celiac disease or gluten sensitivity.

Benefits

High in fiber and beneficial for digestive health, with a lower glycemic index.

Organic honey
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sugar content can contribute to blood sugar spikes if consumed in excess.

Benefits

Provides natural sweetness and trace nutrients, with some antioxidant properties.

See more about Organic honey →
Stone ground whole grain whole wheat flour
Good

Stone ground whole grain whole wheat flour retains more nutrients and fiber compared to refined flours. It supports digestive health and provides a rich source of vitamins and minerals. The stone grinding process preserves the integrity of the grain.

Risks

Contains gluten, which may be a concern for those with celiac disease or gluten sensitivity.

Benefits

High in fiber and nutrients, supporting digestive health and providing sustained energy.

Sour starter
Good

Sour starter is a natural leavening agent that enhances flavor and texture in bread. It contains beneficial bacteria and yeast that can improve gut health. The fermentation process also increases the bioavailability of nutrients.

Benefits

Improves gut health and nutrient absorption through natural fermentation.

Unbleached wheat flour
Neutral

Unbleached wheat flour is a common base for bread products, providing structure and texture. It is less processed than bleached flour, retaining more nutrients. However, it is still a refined grain and lacks the fiber and nutrients found in whole grains.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides essential carbohydrates for energy.

See more about Unbleached wheat flour →
Water
Neutral

Water is a fundamental ingredient in bread, necessary for hydration and dough formation. It acts as a solvent for other ingredients and helps in gluten development. It has no nutritional value but is essential for the baking process.

Benefits

Essential for hydration and dough consistency.

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Salt
Neutral

Salt is used to enhance flavor and control yeast activity in bread. It is a necessary component for proper dough development. While essential in small amounts, excessive consumption can lead to health issues.

Risks

Excessive intake may contribute to high blood pressure.

Benefits

Enhances flavor and is essential for proper dough development.

See more about Salt →
Cultured wheat starch
Neutral

Cultured wheat starch is used as a natural preservative to extend shelf life. It is derived from wheat and undergoes fermentation to produce beneficial acids. It is considered a cleaner alternative to synthetic preservatives.

Risks

Contains gluten, which may be a concern for those with celiac disease or gluten sensitivity.

Benefits

Acts as a natural preservative, extending shelf life without synthetic additives.

See more about Cultured wheat starch →
Ground wheat
Neutral

Ground wheat is a basic component of flour, providing structure and texture to bread. It is a source of carbohydrates and some protein. While it is a staple ingredient, it lacks the fiber and nutrients of whole grains.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides essential carbohydrates for energy.

Yeast
Neutral

Yeast is a leavening agent that helps bread rise by producing carbon dioxide. It is essential for creating the light and airy texture of bread. Yeast also contributes to the development of flavor during fermentation.

Benefits

Essential for leavening and flavor development in bread.

See more about Yeast →
Malted barley flour
Neutral

Malted barley flour is used to enhance flavor and improve the texture of bread. It contains enzymes that help break down starches into sugars, aiding fermentation. It is a natural ingredient that contributes to the browning of the crust.

Risks

Contains gluten, which may be a concern for those with celiac disease or gluten sensitivity.

Benefits

Enhances flavor and texture, aiding in fermentation and crust browning.

See more about Malted barley flour →
Amylase
Neutral

Amylase is an enzyme that helps break down starches into sugars, improving fermentation and texture. It is naturally present in grains and is often added to enhance dough performance. It is considered safe and beneficial for bread making.

Benefits

Improves fermentation and texture by breaking down starches into sugars.

See more about Amylase →

Processing

Group 3 · Processed

Processed Foods

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