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Cauliflower Crust Veggie Pizza

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cauliflower Crust Veggie Pizza healthy?

Cauliflower Crust Veggie Pizza scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cauliflower crust veggie pizza features several beneficial ingredients like cauliflower, low moisture mozzarella cheese, and milled flax seeds, which contribute to its nutritional value.

How processed is Cauliflower Crust Veggie Pizza?

Cauliflower Crust Veggie Pizza is NOVA Group 3: Processed Foods.

Which ingredients drive Cauliflower Crust Veggie Pizza's score?

In Scout's ingredient-by-ingredient analysis, Cauliflower, Egg whites, Milled flax seeds count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cauliflower Crust Veggie Pizza

Mama Cozzi's
73 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Aldi
Category Pizza
Summary

This cauliflower crust veggie pizza features several beneficial ingredients like cauliflower, low moisture mozzarella cheese, and milled flax seeds, which contribute to its nutritional value. However, the presence of sugar and the processed nature of the product limit its overall healthiness. While the ingredient list is relatively clean, the processing level and inclusion of refined sugar prevent it from achieving a higher score.

Key ingredients 12

Egg whites
Very Good

A clean, high-quality source of lean protein that helps bind the crust ingredients together.

See more about Egg whites →
Milled flax seeds
Very Good

An excellent source of plant-based omega-3 fatty acids and dietary fiber, supporting digestive and heart health.

Cauliflower
Good

A nutrient-dense vegetable that provides fiber, vitamins, and minerals while acting as a lower-carb base alternative.

See more about Cauliflower →
Spices
Good

Whole-food seasonings, antioxidant-bearing.

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Low moisture mozzarella cheese
Neutral

Provides protein and calcium, though it is a processed dairy product containing saturated fat.

Rice flour
Neutral

A gluten-free flour alternative used for structure and texture in the crust, though it is a refined carbohydrate.

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Water
Neutral

Essential for hydration and mixing the dough ingredients.

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Rice starch
Neutral

Used as a thickener and stabilizer to improve the texture of the crust.

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Yeast
Neutral

A natural leavening agent used to help the crust rise.

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Salt
Neutral

Used for flavor enhancement and dough strengthening, contributing to the overall sodium content.

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Cultured brown rice
Neutral

Used as a natural preservative and flavoring agent derived from fermented brown rice.

Sugar
Bad

Added sweetener that provides empty calories and can contribute to blood sugar spikes.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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